Cold-pressed celery & greens

Juice for gut health

Cold-pressed celery and green vegetable juices — an easy way to get more plants into your day. Pressed from whole vegetables, never from concentrate, and delivered frozen across the UK. Made for people who care about what they put in.

  • Cold-pressed
  • Whole vegetables
  • Never from concentrate
Recovery Juice Daily Celery and green vegetable cold-pressed juices with fresh celery and greens on a wooden kitchen counter

Where juice fits

Juice, plants and your gut — honestly

There's a lot of hype around juice and "gut health". Here's the straight version. When it comes to your gut, the advice from the people who actually study it keeps landing on one word: variety.

Gut-health guidance comes back to eating a wide range of different plants.

Our celery and green juices are an easy way to add more of them to your day — several vegetables in a glass, cold-pressed from whole veg, never from concentrate. Cold-pressing takes out the coarse insoluble fibre — the pulp — but leaves much of the soluble fibre in the juice.

For more on eating well for your gut, Guts UK and the NHS are the people to read. If you've got ongoing digestive symptoms, see your GP.

It won't do the job on its own. But it's a genuinely easy way to eat a few more vegetables — and a wider range of them — than most of us otherwise manage in a day.

The vegetables

Celery, greens and ginger, pressed cold

Three routes into more plants: single-ingredient celery, a blend of greens, or a warming ginger shot. Here's what's in the bottle — and where to read more.

Daily Celery cold-pressed celery juice

Celery

Single-ingredient cold-pressed celery — fresh, green and unpasteurised. Long popular as a simple morning drink, pressed raw and never from concentrate.

Balanced Greens cold-pressed green vegetable juice

Greens

Cold-pressed blends of leafy greens and vegetables — several different plants in one glass, pressed raw and never from concentrate.

Cold-pressed ginger shot with fresh raw ginger root

Ginger

Cold-pressed shots of fresh ginger root, from a gentle everyday shot to a fierce 30g one. A warming route into the same theme, pressed raw and never from concentrate.

From our founder

Why I press the greens

Lou Stokely, founder of Recovery Juice and qualified Nutritional Advisor

Lou Stokely

Founder & qualified Nutritional Advisor

I'm a qualified nutritional advisor, and if you stripped my job back to a single sentence, it would be this: eat more plants, and eat a wider range of them. It's the least fashionable advice in nutrition, and the one that's never been overturned.

The catch is that greens are the hardest thing to actually do. Most of us rotate the same two or three vegetables, if we manage them at all. Cold-pressing was my way around that — several different plants in one glass, pressed from whole veg and never from concentrate. Single-ingredient celery for the purists, proper green blends for everyone who's always found them a hard sell.

I won't dress it up as a cure or a magic fix. It isn't one, and you deserve better than that from someone who trained in this. A juice is simply an easy way to eat a few more plants, and a wider variety of them, on the days life gets in the way. That's the whole idea — and after years of watching people struggle with the "eat your greens" part, I think it's a good one.

My job is simpler than making promises: make the vegetables easy, honest, and genuinely good enough that you'll keep reaching for them. The rest looks after itself.

If you've got ongoing digestive symptoms, please see your GP. A juice is food, not treatment — and anyone telling you one drink will fix your gut is selling you something.

The warming route

Ginger, if you'd rather something warming

Celery and greens are the cool, green way into this. Ginger is the warming one. It's one of the most studied roots in the kitchen, and the research has looked closely at ginger and digestion for a very long time. I'm a nutrition advisor, and I think that history is worth knowing about, so I've included it here alongside the greens rather than leaving it out.

That's a note about what the research has examined, not a promise about any one shot. A food isn't a medicine, and effects depend on the person. If it interests you, read it yourself and form your own view, and check with your GP if you take any medication. What I can say plainly is what's in the bottle: fresh ginger root, cold-pressed, from a gentle 10g shot to a fierce 30g one.

Gut health, answered

Your questions

Something we've missed? Get in touch — Lou reads every message.

Is juice good for gut health?

The honest answer is that gut-health guidance keeps coming back to one thing: eating a wide variety of plants. A cold-pressed celery or green juice is an easy way to add a few more vegetables, and a wider range of them, to your day. It won't do the job on its own, and it isn't a fix. For proper guidance we'd point you to Guts UK and the NHS, and if you've got ongoing symptoms, your GP.

Does cold-pressed juice have fibre?

Some, yes. Cold-pressing removes the coarse insoluble fibre — the pulp — but leaves much of the soluble fibre in the juice. It's not a replacement for eating whole vegetables and their fibre; it's an easy addition alongside them.

Should I drink celery juice or green juice?

Both are just easy ways to get more plants in. Celery is single-ingredient and traditionally taken first thing on an empty stomach. Greens put several different vegetables in one glass, which suits the variety idea well. Pick whichever you'll actually drink, or rotate between them. There's more on each in our celery and greens guides.

When's the best time to drink it?

Whenever you'll actually remember. Celery juice is traditionally taken first thing on an empty stomach; greens work at any point in the day. There's no wrong time — the habit is what counts, not the clock.

Where does ginger fit in?

Ginger is the warming route into the same theme. It's one of the most-studied roots in the kitchen, and the research has looked at ginger and digestion for a very long time — but that's a note about what studies have examined, not a promise about any shot. We keep it honest and point you to your own reading. There's a full set of guides in the ginger hub.

Is your juice from concentrate?

Never. It's cold-pressed from whole vegetables, raw and unpasteurised, then delivered frozen to keep it as close to fresh-pressed as possible.

Can I drink it every day?

That's exactly what it's made for. Our daily portions are designed as an everyday glass, and consistency — a wider range of plants, more often — is the whole point of the range.

I've got ongoing digestive symptoms — will this help?

Please see your GP. A juice is food, not treatment, and ongoing digestive symptoms are worth getting looked at properly. Anyone telling you one drink will fix your gut is selling you something — we won't do that.

More plants, less faff

Find the greens you'll actually drink

Cold-pressed celery and greens, whole vegetables, never from concentrate, delivered frozen across the UK. Start gentle, then find your range.

From the Pulp

The honest bit about greens

What we've worked out about pressing them, the truth about the leaves, and how to actually drink them — written by us, not a content agency.

Read the Pulp
Celery juice does not keep well, and there is a reason for that. Fridge and freezer times, why it oxidises fast and how to tell when it has gone.
Beetroot and celery in one glass. What each one brings, what the nitrate research has actually looked at and how to get the ratio right.
The celery juice trend, minus the hype. Where it came from, why it spread and what published research actually supports once you set the promises aside.

More than just greens

Explore the rest of the range

Greens are one part of it. Browse the rest — beetroot, shots, more single juices and full cleanses.