This isn’t a strict cleanse - it’s a tool to help you stick to 16:8. The juices are designed to support, not replace, your fasting hours. For most people, 16:8 is a lifestyle, not a diet - so this bundle is flexible, plant-based and fits around your routine without rules or calorie counting.
16:8 Fasting Support Juices
From £44.95
Product Overview
Ingredients
How Juice Supports 16:8 Intermittent Fasting
Most people start their fast with coffee – but that quick fix can lead to energy crashes, jitters and digestive stress. This 16:8 juice support bundle is a better way to fast. It keeps you light, nourished and in a fasted state, while delivering the nutrients your body actually needs to feel good.
Each bundle includes 8 cold-pressed juices: two celery-based juices to hydrate and support digestion, two carrot blends to add natural sweetness and vitamin A, and two green juices to give you chlorophyll-rich support without spiking your blood sugar. You also get 4 or 8 fiery ginger shots to keep energy steady and cravings low.
You’ll notice more than just weight loss – expect better digestion, fewer crashes and clearer focus. This isn’t about restriction. It’s a flexible, plant-powered way to support your fast and feel better from the inside out.
Benefits
How to Use
How to Use the 16:8 Juice Bundle
Finish your evening meal by 8pm, then fast until lunchtime the next day.
During your fasting window, drink 1–2 juices to stay light, hydrated, and energised.
Juices arrive frozen – just defrost overnight and shake well before drinking.
For best results, stay consistent – use this bundle regularly to build a fasting routine that feels easy and sustainable. To make things even easier you can subscribe to regular deliveries so your freezer is always stocked (plus we’ll give you 10% off!)
FAQ
Can I drink juice during 16:8 intermittent fasting?
Yes - if you're using juice to support energy, hydration and digestion during the fasting window. Cold-pressed, low-sugar juices can help you stay light, focused and consistent without breaking your fast in the traditional sense.
What’s the best juice to drink during a 16 hour fast?
Look for cold-pressed juices with celery, greens, cucumber or ginger. These support hydration, curb cravings and keep your body in a low-calorie, low-sugar state - ideal for a morning juice fast.
What can I consume during the fasting period on 16:8?
You can drink water, herbal tea, black coffee, or cold-pressed juices that won’t disrupt fasting. These options keep you hydrated while maintaining the benefits of fasting. A morning juice fast with nutrient-packed drinks like Daily Greens provides hydration and essential nutrients without breaking your fast.
Is it safe to practice 16:8 fasting every day?
Yes, 16:8 intermittent fasting is generally safe for most people to practice daily. It’s a flexible routine that fits into your lifestyle while supporting long-term health goals. However, if you have any medical conditions or are pregnant, consult your doctor before starting. Listen to your body and adjust as needed to make it sustainable.
Does juice break a fast?
Technically, yes - but it depends on your goal. If you're fasting for autophagy or ketosis, stick to water or plain celery juice. If you're fasting for energy, digestion or weight balance, low-sugar juice can support your fast without derailing results.
Shipping & Storage
Shipping & Storage
Blast Freezing: Locking in Freshness
At Recovery Juice, we use blast freezing immediately after cold-pressing our juices to lock in all the nutrients and live enzymes, ensuring you get the freshest juice possible. Unlike other methods that use high pressure processing (HPP) or heat treatment with preservatives, blast freezing preserves the natural goodness of our juices without compromising their quality.
This keeps the juices fresh during the shipping process and ensures they reach you in the state that they left us! After all, if you order fresh juice, you should receive FRESH juice.
When Your Juices Arrive
- Ready to Drink Now? Simply transfer your juices straight to the fridge to start thawing.
- Ordered a Larger Bundle? Take out 2-3 days' worth of juices to thaw in the fridge and keep the rest in the freezer to stay super-fresh.
- Running Low? The day before you run out, move a couple more juices from the freezer to the fridge so they’re ready when you need them.
- In a Rush? If you need to thaw your juice quickly, pop the bottle in a jug of warm water to speed things up. Or, if you're up for something different, try drinking your juice with a bit of ice still in it—give it a good shake, and you've got your very own healthy slushy!
We're here to help you get the most out of your fresh juices, so if you have any questions, just let us know. Happy juicing!
Inside the Box
What Are the Benefits of 16:8 Intermittent Fasting with Juice?
Boost energy, support weight loss & extend your fast with nutrient-packed cold-pressed juices. This plan helps you feel lighter, focused & ready for the day ahead!
Boost Energy & Wellness
Support your energy levels and overall wellness with this refreshing green juice cleanse.
Support Weight Goals
Low-calorie, nutrient-packed juices help reduce water retention and curb overeating.
Improved Digestion
Ingredients like celery, cucumber & ginger gently reset your digestive system, promoting long-term gut health.
Hydration Boost
This cleanse hydrates with cucumber, supporting detox and leaving you feeling refreshed.
16:8 Highlights
Extend your Fast with Ease
Support your 16-hour fast with nutrient-rich cold-pressed juices that keep you energised and hydrated.
Designed to Complete your Routine
Designed specifically to complement the 16:8 fasting method - this plan helps maximise the benefits of fasting.
Nutrient Packed Morning Routine
Daily Greens and Refuel provide a balanced mix of hydration, antioxidants & essential nutrients for a productive morning.
Delivered Fresh to your Door
Convenient cold-pressed juices, ready to fit seamlessly into your fasting routine - no prep required.
Juice + Fasting: What You Need to Know
Can You Drink Juice While Doing 16:8 Intermittent Fasting?
Yes – especially if your goal is more about metabolism, energy and digestion than strict autophagy or ketosis.
Drinking cold-pressed juice during the fasting window keeps you light and nourished without overwhelming your system. This is known as a “modified fast,” and it’s ideal for those using 16:8 to reduce cravings, improve digestion or support a consistent wellness routine.
If you’re fasting purely for longevity and cell renewal (autophagy), water or try celery juice as a more suitable option. But for most people, drinking the right kind of juice can make fasting feel easier – and more sustainable.
Why Juicing Works So Well With a Morning Fast
The hardest part of 16:8 fasting is often the morning. Energy dips, cravings hit and coffee only masks it.
That’s where juice comes in. Cold-pressed juices like celery, carrot and greens support hydration, blood sugar balance and gut function without heavy digestion. You stay light but energised, which makes it easier to stick to your fasting hours without the crash.
It’s not about replacing food – it’s about making your fast feel smoother, more natural and better for your body.
How Is This Different from a Juice Cleanse or Diet?
This isn’t a cleanse or calorie-restricted plan. It’s a support tool to help you fast smarter.
You’re still in control of your eating window – you’re just using juice to make your fasting window easier and more effective. The juices are low in sugar, rich in functional ingredients and easy to digest.
It’s not about cutting more – it’s about fuelling better during your fast. Think of it as a flexible upgrade to your routine, not a rigid plan.
Allergens
This product contains celery. If you have a celery allergy, this plan may not be suitable. Please contact us if you have any questions.
Delivery
We deliver UK-wide in insulated packaging to keep your juices frozen on arrival. Store in the freezer until you’re ready to start.
Storage/Thawing
Move 1–2 bottles to the fridge the night before to defrost. Shake well and enjoy within 3 days. Do not refreeze once thawed.
