3 Day Juice Cleanse
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3-Day Juice Cleanse – A Complete Body Reset (Beginner Friendly)
Feeling sluggish? Need a fresh start? Our 3-Day Juice Cleanse helps you reset digestion, boost energy and flood your body with plant-based nutrition. This cleanse is perfect for beginners and busy lifestyles. It’s packed with delicious, cold-pressed juices – no extreme fasting, no bitter greens. Just fresh, vibrant flavours. Whether you want a juice detox, a gut-friendly reset or a quick way to feel lighter and healthier, this 3-day juice fast makes it easy.
- Detox & De-bloat – Reset digestion and reduce bloating naturally.
- Energise Naturally – Skip caffeine; feel refreshed and recharged with nutrient-dense juices
- Support Gut Health – Nourish your body with fresh, cold-pressed ingredients.
- No Prep Needed – No chopping, no blending, no hassle – just grab, sip and reset!
Product Overview
Ingredients
3-Day Juice Detox – The Perfect Reset for Beginners & Wellness Seekers
The 3-Day Juice Cleanse is our Signature program – perfect for beginners or anyone looking for a gentle, flavourful detox. It’s our most-loved cleanse for a reason: balanced, delicious and effective.
Unlike intense green juice cleanses, this reboot delivers a variety of vibrant flavours, from sweet carrot to earthy beetroot, zesty citrus and refreshing greens. You get a full-body reset without feeling overwhelmed – just pure nourishment, hydration and refreshment.
Is It Time for a Reset? Signs Your Body Needs a Cleanse
Life gets busy, and sometimes your body lets you know when it’s time for a refresh. If you’re feeling off-balance, sluggish or just not your best – it could be a sign that your system needs a reset.
Here are some common signals that your body is ready for a cleanse:
✔ Sluggish digestion or persistent bloating
If you often feel bloated, uncomfortable or sluggish after meals – your digestive system may be struggling to process heavy or processed foods. A juice cleanse gives your gut a break while delivering easily absorbed nutrients that support digestion and reduce bloating.
✔ Cravings for sugar, caffeine, or processed foods
Craving sugar, caffeine, or salty snacks? These cravings can be a sign that your body is out of balance and relying on quick fixes for energy. A juice cleanse floods your system with natural vitamins and minerals, helping you reset your taste buds and curb unhealthy cravings.
✔ Low energy levels or constant fatigue
Struggling to stay awake or needing caffeine to power through the day? This could mean your body is lacking essential nutrients or struggling to absorb them properly. Cold-pressed juices provide a quick, natural energy boost by delivering easily digestible vitamins, antioxidants and hydration.
✔ Dull skin, breakouts, or dehydration
Your skin often reflects what’s going on inside. If it looks dull, dry, or prone to breakouts – it could mean your body is dehydrated or overloaded with toxins. A juice cleanse hydrates from within, replenishes antioxidants and supports skin health – leaving you with a brighter, healthier glow.
✔ Mood swings or difficulty focusing
Feeling irritable, foggy or struggling to concentrate? Blood sugar spikes from processed foods and caffeine can lead to energy crashes and mood swings. A juice cleanse provides stable, natural energy, helping you feel clear-headed, balanced and refreshed.
What Makes Our Juice Fast Different?
This cleanse is crafted for results and enjoyment. Every bottle is cold-pressed in small batches to retain maximum nutrients and enzymes, ensuring you get the best out of every sip.
🌿 Varied Flavours: Sweet, earthy, citrusy and fresh – never boring.
🍹 Balanced Nutrition: Hydration, antioxidants and gut-friendly support.
🚀 Beginner-Friendly: A gentle cleanse that’s effective without feeling restrictive.
✅ Cold-Pressed for Maximum Goodness: No heat, no loss of nutrients.
Whether it’s your first cleanse or part of your regular wellness routine, the 3-Day Juice Detox is a delicious, effective way to support your body’s natural detox process – leaving you feeling refreshed, energised and rebalanced.
Benefits
✔ Flush Out Toxins – First, give your liver and digestive system a break by replacing processed foods with pure, plant-based nutrition. Cold-pressed juices help your body naturally detox, so you feel refreshed fast.
✔ Support Digestion & Gut Health – Each juice is packed with gut-friendly enzymes, hydration and fibre – helping to rebalance digestion, support gut bacteria and reduce bloating in just three days.
✔ Boost Energy & Absorb Nutrients Faster – Unlike heavy meals, liquid nutrition is quickly absorbed, giving your body clean, fast fuel without sluggishness. That’s why many people notice steady energy levels without caffeine crashes.
✔ Feel Lighter & Reduce Bloating – A juice cleanse gives your digestive system a break, easing bloating and resetting your body. Hydration and natural plant compounds help reduce water retention and inflammation, so you feel lighter.
✔ Improve Focus & Well-Being – When your body feels good, your mind does too. That’s why a juice cleanse reduces brain fog, enhances focus and supports overall well-being by nourishing your body at a deeper level.
✔ Hydrate & Replenish – Plus, each bottle is loaded with electrolytes, vitamins and antioxidants – helping you stay hydrated while delivering essential nutrients your body craves.
✔ Encourage Healthy Eating Habits – Finally, a 3-day reset helps curb cravings for sugar, caffeine and processed foods. Afterward, you’ll feel naturally drawn to lighter, more nourishing choices.
How to Use
Maximise Your 3-Day Cleanse Experience
The 3-Day Juice Cleanse is a simple, stress-free way to nourish your body while giving your digestion a well-earned break. No meal prep, no hassle – just pure, cold-pressed nutrition to keep you feeling refreshed and energised.
Stick to this easy schedule to get the best results from your cleanse.
Your 3-Day Juice Cleanse Schedule
⏰ 8:00 AM – Celery Juice
Start your morning with a hydrating green juice to wake up digestion and flood your body with nutrients. The perfect way to reset for the day ahead.
⏰ 9:00 AM – Ginger Shot
Next up, a fiery little boost to kickstart metabolism and give your system an early hit of revitalising goodness.
⏰ 11:00 AM – Replenish (Greens)
By mid-morning, it’s time to refuel with essential vitamins and minerals. This fresh green juice keeps you balanced and focused.
⏰ 1:00 PM – Refuel (Beetroot)
Beat the midday slump with this earthy, energising beetroot juice. Packed with antioxidants and natural nitrates, it helps support circulation and stamina.
⏰ 3:00 PM – Revive (Carrot)
Need an afternoon lift? This naturally sweet juice with carrot and citrus keeps you sharp, focused and refreshed.
⏰ 6:00 PM – Recover (Zesty Citrus)
As the day winds down, a light, refreshing juice supports digestion and hydration, helping you feel lighter and more balanced.
⏰ 9:00 PM – Activated Charcoal Lemonade
Finally, end your day with this detoxifying lemonade. It binds to toxins and helps flush them out overnight, keeping you hydrated and restored.
Tips for a Smooth & Enjoyable Cleanse
✔ Treat each juice like a meal – No need to feel deprived! These juices deliver everything your body needs to stay nourished and satisfied.
✔ Stay Hydrated – Drink plenty of water and herbal teas between juices to support detoxification and prevent cravings.
✔ Take It Slow – Sip each juice mindfully so your body can absorb all the nutrients.
✔ Listen to Your Body – If needed, enjoy light raw snacks like cucumber or almonds.</p>
✔ Make It Work for You – Adjust the timing to fit your lifestyle while following the order for best results
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By following this simple 3-day plan, you’ll give your body the reset it needs while feeling energised, refreshed and satisfied.
FAQ
What is the 3 Day Natural Juice Reboot?
A 3-day juice cleanse is a short-term detox plan where you consume only cold-pressed fruit and vegetable juices instead of solid food. It helps flood your body with vitamins, minerals, and antioxidants while giving your digestive system a break.
How does a 3-day juice cleanse work?
A juice cleanse replaces meals with nutrient-dense, cold-pressed juices. During the cleanse:
✔ Your body absorbs vitamins and minerals quickly since juices require minimal digestion.
✔ Your digestive system rests, allowing for cellular repair and detoxification.
✔ Increased hydration helps flush toxins and reduce bloating.
✔ After three days, many people feel lighter, more energised, and refreshed.
What are the benefits of a 3-day juice cleanse?
A 3-day juice detox can:
✔ Support digestion – Enzymes and hydration help reset gut health.
✔ Boost energy – Nutrient-rich juices provide clean fuel without caffeine crashes.
✔ Reduce bloating – Less processed food means a lighter, less sluggish feeling.
✔ Improve skin clarity – Hydration and antioxidants promote a natural glow.
✔ Curb cravings – Helps break habits of processed foods and sugar dependency.
Are there any risks or side effects associated with juice cleanses?
While a short juice cleanse is safe for most people, some may experience:
✔ Mild fatigue or headaches as the body adjusts.
✔ Temporary bloating from increased hydration.
✔ Hunger or cravings in the first day.
Juice cleanses may not be suitable for people with diabetes, pregnancy or certain medical conditions. Always check with a healthcare professional first. However, if you do have diabetes and would like to chat about suitable juices for you then please do get in touch and we can help!
How should I prepare for a 3-day juice cleanse?
Preparation helps maximise results. A few days before:
✔ Reduce caffeine, sugar and processed foods to avoid withdrawal symptoms.
✔ Eat whole foods like fruits, vegetables and whole grains.
✔ Stay hydrated with water and herbal teas.
✔ Plan ahead by ensuring your juices are ready and stored properly.
What can I expect during the cleanse in terms of energy levels and hunger?
✔ Day 1 – Your body adjusts, and you may feel mild hunger or cravings.
✔ Day 2 – Energy levels stabilise as your body shifts into detox mode.
✔ Day 3 – Many people feel lighter, more energised and mentally clear.
If you feel very tired or dizzy, listen to your body and adjust as needed.
Can I exercise during a juice cleanse?
✔ Light activities like yoga, walking, or stretching are ideal.
✔ Avoid high-intensity workouts as your calorie intake is lower than usual.
✔ Stay hydrated to maintain energy levels.
Will I lose weight on a 3-day juice cleanse?
✔ Most people lose some weight during a juice cleanse. This is mainly water weight and reduced bloating from cutting out processed foods. You’ll likely feel lighter and less sluggish.
✔ It’s not a long-term weight loss fix, but it helps reset your body. Without processed foods and sugar, your cravings naturally shift toward healthier choices.
✔ It makes sticking to a weight loss plan easier. A cleanse breaks bad habits and helps you crave real, nourishing foods instead of sugar and junk. Many people find they stay on track with better eating after a cleanse.
If weight loss is your goal, use this cleanse as a kickstart and follow it with balanced, whole foods to keep the momentum going.
If you're using a juice cleanse to support a weight loss journey, it’s best to follow it with balanced, nutrient-rich meals and mindful eating habits.
What should I eat after completing the cleanse?
✔ Ease in with light foods like fresh fruit, veggies, or a simple soup.
✔ Skip processed foods, alcohol, and caffeine for a day or two to keep your body feeling good.
✔ Bring back grains and proteins slowly to avoid any digestive discomfort.
Is a 3-day juice cleanse suitable for everyone?
A juice cleanse is great for most healthy adults but may not be suitable for:
❌ Pregnant or breastfeeding individuals.
❌ People with diabetes or blood sugar issues.
❌ Those with certain medical conditions or on medication.
If unsure, consult a healthcare professional before starting.
Shipping & Storage
Shipping & Storage
Blast Freezing: Locking in Freshness
At Recovery Juice, we use blast freezing immediately after cold-pressing our juices to lock in all the nutrients and live enzymes, ensuring you get the freshest juice possible. Unlike other methods that use high pressure processing (HPP) or heat treatment with preservatives, blast freezing preserves the natural goodness of our juices without compromising their quality.
This keeps the juices fresh during the shipping process and ensures they reach you in the state that they left us! After all, if you order fresh juice, you should receive FRESH juice.
When Your Juices Arrive
- Ready to Drink Now? Simply transfer your juices straight to the fridge to start thawing.
- Ordered a Larger Bundle? Take out 2-3 days' worth of juices to thaw in the fridge and keep the rest in the freezer to stay super-fresh.
- Running Low? The day before you run out, move a couple more juices from the freezer to the fridge so they’re ready when you need them.
- In a Rush? If you need to thaw your juice quickly, pop the bottle in a jug of warm water to speed things up. Or, if you're up for something different, try drinking your juice with a bit of ice still in it—give it a good shake, and you've got your very own healthy slushy!
We're here to help you get the most out of your fresh juices, so if you have any questions, just let us know. Happy juicing!
Inside the Box
What can a 3 Day Juice Reboot do for you?
Designed to refresh your body and mind, helping you feel lighter, energised and revitalised. Explore the benefits below to see how this cleanse can support your wellness journey.
Support Weight Goals
Low-calorie, nutrient-packed juices help reduce water retention and curb overeating.
Flush Out Toxins
Detoxify and reset your system with the power of chlorophyll-rich greens.
Boost Energy & Wellness
Support your energy levels and overall wellness with this refreshing green juice cleanse.
Supports Gut Health
Promotes a balanced digestive system with nutrient-packed greens.
3 Day Cleanse Highlights
Beginner-Friendly
A simple and effective cleanse for first-time juicers.
Balanced & Manageable
A 3-day cleanse that’s long enough for a deep detox yet flexible enough to fit into your lifestyle.
Cold-Pressed Ingredients
Retains essential nutrients and enzymes for maximum health benefits.
Full Body Benefits
Packed with greens like spinach and kale to promote gut health, reduce bloating, boost energy and improve skin health
3 Day Cleanse Info
What Happens to Your Body During a 3-Day Juice Cleanse?
A 3-Day Juice Cleanse is more than just a break from food – it’s a deep reset for your body. From the moment you start, your system switches gears, working to absorb nutrients, flush out toxins and boost cellular repair. Here’s what’s happening behind the scenes:
Day 1: Hydration & Nutrient Absorption Begin
🔹 Your digestive system gets a break – Without solid food, your body doesn’t need to work as hard to digest meals. Instead, it focuses on absorbing nutrients quickly and efficiently.
🔹 Nutrients hit your bloodstream fast – Cold-pressed juices deliver vitamins, minerals, and antioxidants straight to your cells, giving you an instant boost of hydration and energy.
🔹 Blood sugar stabilises – Without processed foods, sugar spikes, and caffeine crashes, your body starts to rebalance naturally.
Day 2: Deep Detox & Cellular Repair
🔹 Your body shifts into detox mode – Now that digestion is on pause, your liver works harder to flush out toxins while your cells start repairing.
🔹 Hydration levels increase – Each juice is packed with water-rich ingredients like cucumber and celery, helping flush out waste and reduce bloating.
🔹 Your gut microbiome resets – Without processed foods, your gut starts balancing itself, helping with digestion, bloating and long-term gut health.
🔹 Skin starts to glow – Hydration, antioxidants and reduced inflammation support clearer, brighter skin.
Day 3: Energy, Clarity & Renewal
🔹 Cellular repair kicks in – Now, your body is using the energy it normally spends on digestion to repair, restore and reduce inflammation.
🔹 Mental clarity improves – Without toxins and sugar crashes, your brain feels sharper, clearer and more focused.
🔹 You feel lighter & more energised – By now, your body is fully hydrated, digestion is rested and you’re absorbing nutrients effortlessly. Many people say they feel refreshed, vibrant and full of energy.
Why It Works So Well
✔ Juices flood your body with nutrients – You’d struggle to eat this much goodness in one day, but in liquid form, your body absorbs everything quickly.
✔ No heavy digestion = more energy for your body – When your system isn’t working overtime breaking down food, it focuses on repairing cells and detoxing naturally.
✔ Hydration helps flush out toxins – Fresh juices are packed with natural electrolytes, keeping you hydrated, refreshed and glowing.
✔ Your gut gets a break – Without processed foods, your gut microbiome can reset, reducing bloating and improving digestion.
Feel the Difference in Just 3 Days
A 3-day juice cleanse is like hitting the reset button. You’ll hydrate, detox and recharge – all while flooding your body with nutrient-rich, plant-based goodness.
It’s amazing what can happen in just 72 hours! Ready to feel the difference? 🚀
How to Prepare for your Cleanse
To get the most out of your 3-Day Juice Cleanse, it’s important to prepare your body beforehand and ease back into solid foods afterward. A little planning goes a long way in helping you feel great throughout your cleanse and beyond!
Pre-Cleanse Preparation
✔ Ease Into It: A few days before, start reducing caffeine, sugar, alcohol, and processed foods. Cutting back gradually helps avoid withdrawal symptoms and makes the transition smoother.
✔ Focus on Whole Foods: Swap heavy meals for fruits, vegetables, whole grains, and plant-based proteins. This lightens the load on your digestion before you begin your cleanse.
✔ Stay Hydrated: Drink plenty of water and herbal teas in the lead-up to your cleanse to keep your body hydrated and ready to detox.
✔ Lighten Your Meals: The day before your cleanse, eat lighter, plant-based meals with minimal processed foods to help your digestive system prepare.
Post-Cleanse Advice
✔ Start Light: After three days of liquid nutrition, begin with raw fruits, vegetables, or a light salad/soup to help your stomach adjust.
✔ Avoid Heavy Meals: Give your digestive system time to reset by avoiding fried, processed, or rich foods for at least a day.
✔ Continue Hydration: Keep drinking water and herbal teas to support ongoing detoxification and maintain your energy levels.
✔ Reintroduce Foods Gradually: Introduce grains, legumes, and proteins slowly while paying attention to how your body responds.
Top Tip for Long-Term Wellness
Want to maintain your glow after your cleanse? Incorporate a daily juice into your routine! A fresh, cold-pressed juice—like Daily Greens—is a simple way to keep your body nourished with essential nutrients and hydration.
The Science Behind Juice Cleansing
A 3-day juice cleanse isn’t just about drinking juice—it’s about giving your body the tools it needs to reset, repair and restore balance. Here’s how the science backs it up.
1. Nutrients Absorb Faster Without Digestion
When you eat solid food, your body breaks it down, extracts nutrients and eliminates waste – a process that takes hours. Since cold-pressed juices remove fibre, your body absorbs vitamins, minerals and enzymes much faster. This means nutrients get straight to your cells without extra work.
🧪 Science Fact: Studies show that liquid nutrients can be absorbed within 15-30 minutes, compared to hours for solid food digestion.
2. Hydration Supports Detoxification
Every function in your body—from digestion to brain activity—relies on hydration. Juices are naturally water-rich, helping your body:
✔ Flush out toxins through the liver and kidneys
✔ Reduce bloating and water retention
✔ Keep skin looking fresh and hydrated
🧪 Science Fact: Dehydration slows down detoxification. Drinking high-water-content juices ensures your body eliminates toxins efficiently.
3. Your Gut Gets a Reset
Processed foods, sugar, and alcohol disrupt your gut microbiome – the bacteria that control digestion, immunity and even mood. A juice cleanse removes these irritants and floods your system with gut-friendly enzymes and plant nutrients, helping to rebalance digestion.
🧪 Science Fact: Research shows that a plant-based diet can help improve gut microbiota balance in just a few days.
4. Cellular Repair & Anti-Inflammatory Benefits
When your body isn’t focused on breaking down food, it shifts into repair mode. This process, called autophagy, helps:
✔ Remove damaged cells
✔ Reduce inflammation in the body
✔ Support long-term health & disease prevention
🧪 Science Fact: Fasting and liquid nutrition have been linked to increased cellular repair and anti-inflammatory benefits, helping fight oxidative stress.
5. Energy Without the Crash
Unlike processed foods or caffeine, which cause blood sugar spikes and crashes, a juice cleanse provides natural, steady energy.
✔ No heavy digestion means less energy spent on processing food
✔ Nutrient-dense ingredients provide clean fuel for the body
✔ No caffeine crashes—just steady, natural energy
🧪 Science Fact: High-antioxidant foods like beetroot, citrus and greens are known to increase oxygen delivery to cells, improving energy and stamina.
Why Science Supports Juice Cleansing
✔ Nutrient absorption is faster and more efficient
✔ Hydration is essential for detox and digestion
✔ Juices provide anti-inflammatory & gut-healing benefits
✔ Cellular repair is activated when digestion slows
✔ Clean fuel = natural, steady energy
A 3-day juice cleanse isn’t just a trend – it’s a powerful way to give your body a break and help it function at its best.
Allergens
The 3-Day Natural Juice Reboot contains celery as an ingredient in several juices. If you have a celery allergy or sensitivity, this cleanse may not be suitable for you. If you have any concerns about allergens, please contact us before placing your order, and we’ll be happy to provide more detailed information.
Delivery
We deliver your juices frozen to lock in their nutrients and ensure they reach you in perfect condition. Once your order is shipped, you’ll receive tracking details so you can keep an eye on your delivery.
When your juices arrive, place them in the freezer immediately to maintain their freshness. If you’re ready to start your cleanse, simply transfer the juices for the first day into the fridge to thaw overnight. Our juices are blast-frozen to preserve their natural goodness and are delivered in insulated packaging to keep them at the ideal temperature during transit.
For any questions about your delivery, feel free to reach out to us—we’re here to help!
Storage Information
Store all juices in the freezer until you’re ready to begin your 3-day cleanse. Once thawed, the juices will stay fresh in the fridge for up to 3 days. For convenience, you can defrost them in one three day batch or thaw them daily for optimal freshness.
To prepare, transfer the juices to the fridge the night before starting your cleanse or as needed throughout the 3-day journey.
