Ingredients
- Here to add a little sweetness… but donβt worry green apples are low on the Glycemic Index meaning they have a slower impact on blood sugar levels.
- Great source of vitamin C and other anti-oxidants that support the immune system, help in collagen production
- Antioxidants mop up free-radicals in the body. Free radicals are unstable atoms that can damage cells, causing illness and aging.
- A nutritional powerhouse, packed with vitamins and minerals such as vitamin K, A, folate, iron & calcium.
- Loaded with anti-oxidants including vitamin C, beta-carotene & phytochemicals which help combat oxidative stress in the body, reducing the risk of chromic diseases and supporting overall health.
- High levels of potassium and folate contribute to heart health by regulating blood pressure and supporting cardiovascular function.
- With a high water content, celery helps to regulate various bodily functions, including digestion, temperature regulation and joint health.
- Low calorie – excellent for weight management
- High in vitamin C and anti-oxidants (flavonoids) which help to reduce inflammation in the body, contributing to overall health and disease prevention.
- Supports cardiovascular health – the high potassium content in celery plays a key role in maintaining healthy blood pressure levels and overall heart health.
- Hydration central!! Cucumbers are composed mostly of water. Adequate hydration is essential for overall health and for supporting bodily functions such as digestion, circulation and temperature regulation.
- Low in calories, high in nutrients. Vitamin K, C, potassium & anti-oxidants contribute to bone health and immune function.
- Contain silica, a compound that supports skin health by promoting collagen production. Cucumbers help to keep skin hydrated and your complexion clear.
- Anti-inflammatory & a good digestive aid.
- Good source of vitamin C
- Rich in anti-oxidants, including carotenoids & flavonoids. These compounds help to neutralise free radicals (the atoms that destroy cells and cause disease & aging) and contribute to overall health and disease prevention.
- Contribute to eye health. They contain compounds (carotenoids such as lutein & zeaxanthin) which are shown to protect the eyes from age-related degeneration and other vision-related issues.
- High in vitamin C
- Despite their acidic taste, limes have an alkalising effect on the body. Alkalinity is essential for overall health.
- Anti-oxidant properties – contribute to cellular health and may reduce the risk of chronic disease.
- Citric acid can enhance digestive processes and may alleviate indigestion and bloating.
- We call it Dr Root, because it can treat almost everything!!
- Anti-inflammatory properties which can alleviate symptoms of inflammatory conditions.
- Can contribute to pain management and is often used to help manage conditions causing chromic pain such as osteoarthritis or menstrual discomfort.
- Immunity boosting – anti-oxidant content helps the body defend against infection & illness
- Nausea relief – a remedy for morning sickess, motion sickness and nausea related to chemotherapy.