Ingredients
- Here to add a little sweetness… but don’t worry green apples are low on the Glycemic Index meaning they have a slower impact on blood sugar levels.
- Great source of vitamin C and other anti-oxidants that support the immune system, help in collagen production
- Antioxidants mop up free-radicals in the body. Free radicals are unstable atoms that can damage cells, causing illness and aging.
- Hydration central!! Cucumbers are composed mostly of water. Adequate hydration is essential for overall health and for supporting bodily functions such as digestion, circulation and temperature regulation.
- Low in calories, high in nutrients. Vitamin K, C, potassium & anti-oxidants contribute to bone health and immune function.
- Contain silica, a compound that supports skin health by promoting collagen production. Cucumbers help to keep skin hydrated and your complexion clear.
- Anti-inflammatory & a good digestive aid.
- With a high water content, celery helps to regulate various bodily functions, including digestion, temperature regulation and joint health.
- Low calorie – excellent for weight management
- High in vitamin C and anti-oxidants (flavonoids) which help to reduce inflammation in the body, contributing to overall health and disease prevention.
- Supports cardiovascular health – the high potassium content in celery plays a key role in maintaining healthy blood pressure levels and overall heart health.
- Rich source of vitamin C, a vital anti-oxidant that supports the immune system, helps collagen formation and contributes to skin health.
- Beneficial to eye health – they contain compounds that may prevent age related macular degeneration and support overall vision.
- High in vitamin A – great for immunity, eye health and healthy skin.
- The combination of vitamins C & A contribute to their overall antioxidant properties – these compounds help combat oxidative stress in the body and reduce the risk of chronic diseases.
- We call it Dr Root, because it can treat almost everything!!
- Anti-inflammatory properties which can alleviate symptoms of inflammatory conditions.
- Can contribute to pain management and is often used to help manage conditions causing chromic pain such as osteoarthritis or menstrual discomfort.
- Immunity boosting – anti-oxidant content helps the body defend against infection & illness
- Nausea relief – a remedy for morning sickess, motion sickness and nausea related to chemotherapy.
- High in vitamin C – supports the immune system and aids the absorption of iron from other vegetables in the juices.
- Despite their acidic taste, lemons have an alkalising effect on the body. Balancing the body’s pH level is important for overall health and may contribute to reducing the risk of certain health issues related to excessive acidity.
- Digestive aid – lemon juice can stimulate the production of digestive enzymes and promote healthy digestion.
- Lemons contain compounds with natural antibacterial properties.
- Supports weight management – despite being calorie-dense, the combination of healthy fats and fibre in avocados can contribute to a feeling of satiety.
- Adding half an avocado to your evening juice will be beneficial if you are a ‘cleanse beginner’ or if you wish to add a bit more protein to your day whilst still resting the digestive system.
- Rich in heart-healthy mono-saturated fats which can help to lower bad cholesterol levels, reducing the risk of heart disease.
- Beneficial to skin health – the monosaturated fats and vitamins in avocados help to hydrate the skin, reduce inflammation and contribute to a healthy complexion.
- Antioxidants – help combat oxidative stress and inflammation in the body.
