Ingredients
- Here to add a little sweetness… but don’t worry green apples are low on the Glycemic Index meaning they have a slower impact on blood sugar levels.
- Great source of vitamin C and other anti-oxidants that support the immune system, help in collagen production
- Antioxidants mop up free-radicals in the body. Free radicals are unstable atoms that can damage cells, causing illness and aging.
- A nutritional powerhouse, packed with vitamins and minerals such as vitamin K, A, folate, iron & calcium.
- Loaded with anti-oxidants including vitamin C, beta-carotene & phytochemicals which help combat oxidative stress in the body, reducing the risk of chromic diseases and supporting overall health.
- High levels of potassium and folate contribute to heart health by regulating blood pressure and supporting cardiovascular function.
- Supports kidney function – the diuretic properties of parsley may support kidney function by promoting urine production, aiding in the elimination of toxins.
- High in vitamin C. Strengthens the immune system, helping the body defend against infections and illnesses.
- Rich in vitamin K – parsley can play a role in bone health by contributing to proper calcium utilisation.
- Good digestive aid – contains enzymes which may assist in the breakdown of food and promote a healthy digestive system.
- With a high water content, celery helps to regulate various bodily functions, including digestion, temperature regulation and joint health.
- Low calorie – excellent for weight management
- High in vitamin C and anti-oxidants (flavonoids) which help to reduce inflammation in the body, contributing to overall health and disease prevention.
- Supports cardiovascular health – the high potassium content in celery plays a key role in maintaining healthy blood pressure levels and overall heart health.
- Hydration central!! Cucumbers are composed mostly of water. Adequate hydration is essential for overall health and for supporting bodily functions such as digestion, circulation and temperature regulation.
- Low in calories, high in nutrients. Vitamin K, C, potassium & anti-oxidants contribute to bone health and immune function.
- Contain silica, a compound that supports skin health by promoting collagen production. Cucumbers help to keep skin hydrated and your complexion clear.
- Anti-inflammatory & a good digestive aid.
- High in vitamin C – supports the immune system and aids the absorption of iron from other vegetables in the juices.
- Despite their acidic taste, lemons have an alkalising effect on the body. Balancing the body’s pH level is important for overall health and may contribute to reducing the risk of certain health issues related to excessive acidity.
- Digestive aid – lemon juice can stimulate the production of digestive enzymes and promote healthy digestion.
- Lemons contain compounds with natural antibacterial properties.
- We call it Dr Root, because it can treat almost everything!!
- Anti-inflammatory properties which can alleviate symptoms of inflammatory conditions.
- Can contribute to pain management and is often used to help manage conditions causing chromic pain such as osteoarthritis or menstrual discomfort.
- Immunity boosting – anti-oxidant content helps the body defend against infection & illness
- Nausea relief – a remedy for morning sickess, motion sickness and nausea related to chemotherapy.
