Bottle of Endurance Recovery Juice - a wellness shot to naturally increase athletic performance.
Fresh, root beetroot. A bunch of beetroot to show what is pressed into Recovery Juice beetroot drinks. Beetroot is great for boosting athletic performance and stamina. Good for blood pressure and cognitive function due to the increased intake of oxygen it promotes. Is also beneficial for gut health support.
Fresh root ginger. Ginger is anti-inflammatory and energy boosting. Good for anti-nausea and sickness. Calming for the digestive system and gut.
Fresh lemons on a tree. Lemons are a good source of Vitamin C.

Endurance Shot

From £2.20 — or subscribe and save 10%

Endurance Shot | Natural Pre-Workout Shot for Stamina

Get ready to perform at your best with our Endurance Shot. Packed with beetroot, ginger, and lemon, this natural energy shot for workouts fuels your body with clean, nitrate-rich energy. Whether you’re training for a marathon or hitting the gym, it’s your go-to for an endurance boost that keeps you going stronger for longer.

  • Natural Pre-Workout Shot for Stamina: Boosts oxygen flow with beetroot to improve endurance and performance.
  • Energy Shot for Marathon Training: A clean, fast-acting energy boost to fuel long runs and training sessions.
  • Beetroot and Ginger Endurance Shot: Combines nitrates for stamina with ginger to aid recovery naturally.
  • Convenient and Portable: A powerful 60ml shot that fits easily into your pre-workout routine.
£2.20 — or subscribe and save 10%
£16.95 — or subscribe and save 10%
£32.95 — or subscribe and save 10%
£55.95 — or subscribe and save 10%

Ingredients

Endurance Shot: Your Natural Pre-Workout Energy Boost

The Endurance Shot is a fast-acting, natural pre-workout shot for stamina. Made with beetroot, ginger, lemon and a hint of apple –  it delivers clean, nitrate-rich energy to help you perform at your best. Whether you’re training for a marathon, hitting the gym or preparing for a tough workout, this shot gives you the stamina and focus you need to push harder and go further.

Beetroot juice is at the heart of this endurance shot. It’s packed with natural nitrates, which improve oxygen flow to your muscles. This means you can train longer and with less fatigue. For anyone looking for an energy shot for marathon training, beetroot is a proven solution for improving endurance and boosting performance.

How Does It Work? Natural Nitrates for Performance

Nitrates in beetroot convert into nitric oxide in your body. This relaxes blood vessels, increases oxygen delivery to your muscles, and enhances energy efficiency. The result? You perform better, recover faster, and feel more energised during your workout.

Ginger adds a natural anti-inflammatory benefit, reducing muscle soreness and supporting recovery. Combined with lemon, which provides a natural dose of vitamin C, this beetroot and ginger endurance shot is the perfect balance of stamina and recovery.

Your Go-To Energy Shot for Workouts

Unlike synthetic supplements, the Endurance Shot provides a clean, natural energy boost without the jitters or crash. It’s a great choice for runners, cyclists, gym-goers and anyone in need of an endurance boost.

  • Improves stamina and endurance with nitrate-rich beetroot juice.
  • Supports performance during marathons, workouts, or training sessions.
  • Aids recovery naturally with ginger to ease muscle soreness and reduce inflammation.
  • Portable and convenient: Perfect for pre-workout fuel on the go.

Best Taken Before Exercise

For optimal results, take the Endurance Shot 60–90 minutes before your workout. This allows time for the nitrates to convert into nitric oxide and begin improving your blood flow and oxygen delivery. Whether you’re running a marathon, lifting weights or powering through HIIT training, this natural energy shot for workouts is your ultimate pre-workout companion.

  • Boosts Stamina and Energy: Provides a natural energy boost to help you perform at your best during workouts.
  • Enhances Workout Performance: Improves oxygen delivery to muscles, allowing you to push harder and train longer.
  • Speeds Up Recovery: Ginger reduces muscle soreness and inflammation after exercise, helping you recover faster.
  • Supports Pre-Workout Preparation: Offers a quick, convenient energy solution before runs, gym sessions, or endurance training.
  • Clean and Natural Energy: Provides sustained energy without the jitters or crashes associated with artificial pre-workout supplements.
  • Rich in Nitrates for Endurance: Beetroot juice supports better circulation and muscle efficiency during physical activity.
  • Improves Overall Circulation: Natural nitrates increase blood flow for improved oxygen and nutrient delivery throughout the body.
  • Portable and Convenient: Compact 60ml shot that fits seamlessly into any fitness routine, whether at home or on the go.

Before Your Workout
Take the Endurance Shot 60–90 minutes before exercise to maximise its benefits.
This timing allows the nitrates in beetroot juice to convert into nitric oxide, improving oxygen flow to your muscles for better stamina and performance.

Ideal For
Running, cycling, strength training, and any high-intensity activity that requires endurance and energy.
Marathon training or long-distance events where sustained stamina is key.

Daily Use Recommendations
While designed for pre-workout support, the Endurance Shot can also be taken on non-workout days to maintain stamina and promote circulation.

Storage Tips
Keep the shot refrigerated and consume within 24 hours after opening.
Shake well before drinking to ensure all ingredients are evenly mixed for maximum impact.

Fuel your workouts with this natural pre-workout shot for stamina, and experience clean, sustained energy every time! 🚀

Beetroot shots are packed with natural nitrates, which convert to nitric oxide in your body. This process improves blood flow, delivering more oxygen to your muscles during exercise. As a result, your stamina increases, and you can sustain higher levels of performance with less fatigue.

For endurance-based activities like running, cycling, or gym workouts, beetroot shots provide an effective, natural way to boost energy. They’re a great natural pre-workout shot for stamina, helping you push harder and perform better without relying on artificial stimulants.

The ideal time to consume a beetroot shot is 1 to 2 hours before your workout. This window allows your body to convert the nitrates into nitric oxide, maximising the benefits for improved oxygen delivery and endurance.

If you’re preparing for a marathon or high-intensity training, taking the shot early ensures you have the sustained energy and endurance boost needed to perform at your peak. This makes it a perfect natural energy shot for workouts or pre-event preparation.

Beetroot shots are generally safe for most people, but there are a few things to keep in mind. Some individuals experience beeturia, a harmless condition where urine may turn pink or red after consuming beetroot.

If you’re prone to kidney stones, be aware that beetroot contains oxalates, which may increase the risk of stone formation in sensitive individuals. Always consult your healthcare provider if you have any concerns, especially when introducing new dietary supplements.

Beetroot shots are particularly effective for endurance activities like long-distance running and cycling. The improved oxygen delivery from nitrates supports sustained performance, making them ideal for events requiring stamina and consistent effort.

For short, high-intensity exercises like sprints or weightlifting, the benefits may be less noticeable. However, even in these scenarios, beetroot juice may still provide an energy boost and help delay fatigue. Its versatility makes it a great option for athletes across various disciplines.

Yes, daily consumption of beetroot shots is generally considered safe and can even contribute to improved cardiovascular health. Regular intake helps maintain nitrate levels in the body, supporting consistent blood flow and oxygen efficiency.

However, moderation is important. While nitrate-rich pre-workout drinks like beetroot shots are safe for most people, it’s always a good idea to consult a healthcare professional - especially if you have existing health conditions or dietary concerns.

Shipping & Storage

Blast Freezing: Locking in Freshness

At Recovery Juice, we use blast freezing immediately after cold-pressing our juices to lock in all the nutrients and live enzymes, ensuring you get the freshest juice possible. Unlike other methods that use high pressure processing (HPP) or heat treatment with preservatives, blast freezing preserves the natural goodness of our juices without compromising their quality.

This keeps the juices fresh during the shipping process and ensures they reach you in the state that they left us! After all, if you order fresh juice, you should receive FRESH juice.

When Your Juices Arrive

  • Ready to Drink Now? Simply transfer your juices straight to the fridge to start thawing.
  • Ordered a Larger Bundle? Take out 2-3 days' worth of juices to thaw in the fridge and keep the rest in the freezer to stay super-fresh.
  • Running Low? The day before you run out, move a couple more juices from the freezer to the fridge so they’re ready when you need them.
  • In a Rush? If you need to thaw your juice quickly, pop the bottle in a jug of warm water to speed things up. Or, if you're up for something different, try drinking your juice with a bit of ice still in it—give it a good shake, and you've got your very own healthy slushy!

We're here to help you get the most out of your fresh juices, so if you have any questions, just let us know. Happy juicing!

What's in the Shot?

We carefully select natural, performance-focused ingredients for the Endurance Shot. Cold-pressed to preserve nutrients and boost stamina. Never heat-treated.

Beetroot

Adds a naturally earthy sweetness while delivering nitrates and antioxidants to support gut health, digestion & inflammation relief.

Ginger.

Known for its powerful anti-nausea properties, ginger helps calm queasiness, soothe the stomach and support digestion.

Lemon

A splash of lemon provides a zesty, refreshing flavour and a natural boost of Vitamin C to support hydration and detox.

Slice of Apple

A slice of green apple adds a crisp, refreshing flavour to balance the earthy beetroot - just there for taste!

Highlights

Natural Pre-Workout Energy

Clean, nitrate-rich beetroot juice boosts stamina and fuels your workouts naturally.

Boost Stamina & Performance

Enhances endurance and oxygen efficiency, helping you push harder during your workout.

Natural Nitrate Boost

Beetroot juice increases oxygen delivery to muscles for improved performance and reduced fatigue.

Quick Pre-Workout Energy

A fast-acting shot designed to power you up 60–90 minutes before exercise.

Endurance Shot Essentials

The Science of Nitrates for Pre-Workout Energy

Nitrates are the secret weapon behind the Endurance Shot’s performance-boosting power. Found naturally in beetroot juice, nitrates are converted into nitric oxide in your body. This process relaxes blood vessels, improving blood flow and oxygen delivery to your muscles. The result? Enhanced stamina, better endurance, and more effective workouts.

Unlike synthetic pre-workout supplements, nitrate-rich drinks like the Endurance Shot offer clean, sustained energy without the crash. Whether you’re preparing for a high-intensity session or marathon training, beetroot juice provides a natural energy shot for workouts, helping you push harder and recover faster.

For the best results, take the shot 60–90 minutes before exerciseto allow the nitrates to work their magic. It’s a simple and natural way to unlock your workout potential.

Why Pre-Workout Nutrition Matters

Fuelling your body before exercise is key to performing at your best. Pre-workout nutrition provides the energy and stamina you need to prevent fatigue and stay focused during training. That’s where the Endurance Shot comes in—a natural pre-workout shot for stamina that’s quick, convenient, and packed with performance-boosting ingredients.

Beetroot juice is rich in natural nitrates, improving oxygen flow to your muscles and helping you sustain energy throughout your workout. Ginger adds anti-inflammatory properties to support recovery, while lemon provides a refreshing dose of vitamin C. Together, these ingredients create a natural energy shot for workouts that’s perfect for gym sessions, endurance sports, or marathon training.

For optimal performance, pair the shot with proper hydration and a light snack, like fruit or a small handful of nuts, to keep your energy balanced before exercise.

Why Cold-Pressed is Best for Pre-Workout

Cold-pressing is the key to preserving the nutrients that make the Endurance Shot so effective. Unlike heat-treated juices, cold-pressed beetroot juice retains the nitrates, antioxidants, and vitamins your body needs to perform at its best. This method ensures maximum nutrient retention, giving you a nitrate-rich pre-workout drink that’s as natural as it is effective.

For athletes and fitness enthusiasts, every nutrient counts. Cold-pressed juices like the Endurance Shot deliver clean, pure energy without additives or artificial ingredients. This makes them the perfect choice for anyone looking to improve endurance, stamina, and recovery naturally.

Experience the power of cold-pressed beetroot juice for workout performance and see the difference it makes in your training.

Allergens

Endurance shots are crafted with natural, performance-focused ingredients and supports a wide range of dietary needs. Always check the ingredient list if you have specific concerns.

Delivery

We deliver your Endurance Shots frozen to lock in nutrients and ensure they arrive fresh and ready to use. You can choose from multipacks of 6, 12, or 24 – so you’ll always have a supply of natural pre-workout shots on hand. Once your order ships, we’ll send you tracking details so you can plan for delivery.

When your shots arrive, place them straight into the freezer to maintain their freshness. For daily use, move one shot to the fridge the night before to thaw. If it’s more convenient, you can thaw several shots at once and keep them in the fridge while leaving the rest frozen. Once thawed, they’ll remain fresh in the fridge for up to 3 days.

We blast-freeze our shots and ship them in insulated packaging to keep them cold during transit. If you have any questions about your delivery or storage, just let us know – we’re always happy to help!

Storage/Thawing

Store all your shots in the freezer until you’re ready to begin your training/workout. Once thawed, the juices will stay fresh in the fridge for up to 3 days. For convenience, you can thaw 2–3 juices at a time or defrost one bottle each night to ensure optimal freshness for your daily use.

What is Included?

Other Things You Might Like

  • Hand picking up a bottle of turmeric recovery shot with finger and thumb.

    Turmeric Recovery – 28 x 60ml shots
  • Power Juice bottle by Recovery Juice on a gym mat with athletes working out in the background.

    Power
  • 2 bottles of Recovery Juice containing beetroot for enhanced sports performance. 1 endurance shot and 1 turmeric shot.

    Endure & Restore Bundle