Juice ’Til Dinner: Half Day Juice Cleanse with Evening Meal

The Juice ’Til Dinner Plan works by giving your body time to rest and rebalance during the day – without total fasting. Most of your daily energy (around 30%) is used for digestion, so when you swap solid meals for cold-pressed juice, that energy can be redirected toward detoxification, repair and recovery.

Cold-pressed juices deliver vitamins, minerals and antioxidants in a highly absorbable form. These nutrients reach the bloodstream quickly, supporting liver function, hydration and cellular energy production – all without the digestive load of solid food.

Then, when you enjoy your evening meal, your metabolism remains steady, helping to restore balance, reduce cravings and prevent the tiredness that often comes with full-day fasting.

This approach combines the best of both worlds – the nutrient density of a juice cleanse and the stability of real food – making it a gentle, sustainable way to reset your system and feel re-energised.

👉 For a deeper reset, explore our 3 Day Juice Cleanse – or for a more intensive approach, see our Full Body Detox Cleanse.

Your evening meal is an essential part of the Juice ’Til Dinner Plan – not an afterthought.

After a day of light, nutrient-dense juicing, your digestive system is calm and your body is in a state of gentle reset. The meal you choose at this point can either support that process or slow it down.

The goal isn’t to restrict, but to replenish with purpose. A balanced dinner rich in colourful vegetables, lean protein and healthy fats helps stabilise blood sugar, rebuild energy stores and support overnight recovery.

Avoid heavy, processed or high-sugar foods that can undo your progress. Instead, think of this meal as a continuation of your cleanse – nourishing, mindful and full of fresh, real ingredients.

💡 Tip: Try plant-based meals like roasted vegetables with quinoa, grilled salmon with greens, or a chickpea curry with brown rice. These foods complement the cleanse and keep your metabolism steady.

At Recovery Juice, cleansing isn’t about restriction – it’s about restoration and recovery.

Modern life leaves most of us overfed but undernourished. Our half day juice cleanse gives your body a break from constant digestion while feeding it real, cold-pressed nutrition it can recognise and use immediately.

The Juice ’Til Dinner Plan reflects our core belief: balance over extremes. By juicing through the day and enjoying a wholesome evening meal, you rest, refuel and reset – without cutting out real food.

Every bottle is made to fit real life: fresh, functional and focused on helping you feel lighter, clearer and genuinely well.

👉 See all our juice diet plans in the Cleanse & Fast Collection and find the balance of flexibility, results and routine that works for you.

This plan contains celery in several juices. If you have a celery allergy, this plan may not be suitable for you.

All juices are cold-pressed and flash-frozen immediately after pressing to lock in nutrients, enzymes and flavour. Your cleanse arrives frozen and insulated for freshness and safety in transit.

• Delivery: We ship frozen across the UK
• On Arrival: Place juices straight in the freezer.
• Defrosting: Move the bottles you’ll need into the fridge the night before your cleanse.
• Shelf Life: Once defrosted, drink within 3 days and keep refrigerated.

Freezing preserves nutrients and live enzymes naturally – no pasteurisation, no preservatives, just real cold-pressed juice delivered to your door.