5:2 Juice Fasting Plan – 4 Week Reset
£139.95 — or subscribe to save 10%
Our 5:2 Juice Fasting Plan makes intermittent fasting simple, sustainable and nourishing. Each 4-week box includes 8 fasting days (2 non-consecutive days per week) – 5 cold-pressed juices and 1 ginger shot per day – all flash-frozen to lock in freshness and nutrients.
Designed to help you reset digestion, metabolism and energy without calorie counting or meal prep, this fasting plan supports a long-term rhythm your body can actually sustain. By week two, most people notice steadier energy and improved focus as their system adapts to the natural fasting cycle – it’s a habit that promotes balance and longevity, not restriction.
Each juice is cold-pressed, never pasteurised and delivered frozen UK-wide for convenience. Simply defrost, drink and tick off your fasting days – no planning required.
💚 Supports Digestion & Metabolic Balance
⚡ Boosts Energy, Focus & Clarity
🥬 5 Cold-Pressed Juices + 1 Shot per Fasting Day
❄️ Delivered Frozen for Monthly Flexibility
🚚 Free Delivery over £40 | 🧊 Cold-Pressed for Potency | 🧡 4 Weeks of Fasting Made Simple
Choose your 4 Week Plan and make fasting a natural part of your routine.
Inside the Box
8 x Daily Beets
How the 5:2 Juice Fasting Plan Supports Your Body
Balances Digestion & Gut Health
Giving your digestive system a break two days a week allows good bacteria to rebalance and gut inflammation to settle. Functional ingredients like ginger, lemon and greens stimulate enzymes and natural detox pathways - helping reduce bloating and support smoother digestion.
Boosts Energy & Mental Clarity
Unlike sugar-heavy juice programmes, this cleanse delivers steady nourishment throughout the day using vegetable-led blends and balanced fruit content.
That means no caffeine spikes, no crashes - just consistent energy and improved focus. Many people report clearer thinking, better concentration and more stable energy levels as the body adapts to clean, nutrient-dense fuel.
Supports Circulation & Heart Health
Beetroot and other nitrate-rich vegetables promote nitric-oxide production, improving oxygen flow and cardiovascular efficiency. This helps lower blood pressure and enhance stamina - making fasting days feel energising rather than depleting.
Encourages Healthy Weight Balance
With around 500–600 calories on fasting days, your body naturally shifts into gentle fat-burning mode while maintaining muscle energy through plant nutrients. Over time, this supports sustainable weight management and metabolic flexibility without extreme dieting.
Promotes Cellular Repair & Recovery
Intermittent fasting triggers mild cellular renewal (autophagy), helping the body clear damaged cells and restore balance. When paired with nutrient-dense juices, this process supports skin health, immunity and long-term vitality.
Why the 5:2 Juice Fasting Plan Works
Simple, Sustainable Routine
Eat normally 5 days, juice fast for 2. No counting, no planning, just balance.
Pressed & Frozen-Fresh
Juices frozen within hours to lock in nutrients, flavour and potency.
Functional Blends with Purpose
Beetroot, greens and ginger crafted to fuel energy and digestion.
Effortless UK Delivery
4-week plan, frozen for consistency. No weekly orders, no stress.
How the 5:2 Juice Plan Supports Energy, Fat Metabolism & Real-World Results
How the 5:2 Juice Plan Works in the Body
During your two fasting days, calorie intake drops below 500 kcal, prompting your body to switch from using glucose for energy to burning stored fat – a process called metabolic switching.
This mild fasting period triggers autophagy (cell renewal) and improves insulin sensitivity, helping your system regulate blood sugar and reduce inflammation.
Our cold-pressed juices support this process by supplying micronutrients, antioxidants and nitrates that maintain circulation, hydration and energy while your body rebalances.
Does Vegetable Juice Break a Fast?
Strictly speaking, anything with calories ends a full fast – but vegetable-based juices keep intake low enough to maintain the key fasting benefits.
With under 500 calories a day, you remain in a fast-mimicking state where fat metabolism, detoxification and cellular repair continue.
That’s why the Recovery Juice 5:2 Plan uses real vegetable juices instead of powders or meal replacements – you stay nourished, not deprived.
How Juice Fasting Supports Metabolism & Energy
Cold-pressed ingredients like beetroot, spinach, celery and ginger deliver natural nitrates and phytonutrients that boost nitric oxide, circulation and oxygen flow.
This helps maintain focus and stamina on fast days, while enzymes and antioxidants reduce oxidative stress and aid gentle detoxification.
You feel lighter, clearer and more energised – without the crash associated with extreme fasting.
Allergens
Delivery, Storage & Thawing
Our juices and shots are blast-frozen immediately after pressing to lock in nutrients at their peak. They’re shipped frozen in insulated packaging with ice packs to maintain quality during delivery.
UK Delivery:
- £3.99 standard delivery
- Free delivery on orders over £40
- Orders are dispatched Monday to Thursday to avoid weekend delays
Storage Advice:
Please freeze your shots as soon as they arrive.
Take out what you need and defrost in the fridge – once thawed, they stay fresh for 48 to 72 hours.
In a rush?
If you forget to defrost a juice, just pop it in a bowl of luke warm water – it’ll be ready in about 20 minutes.
Shake well and enjoy chilled.
Reviews & Customer Testimonies
“I’d never tried fasting before but this was so much easier than I thought. The juices taste great and kept me going on my two fast days. I felt lighter and less bloated after the first week – now I actually look forward to it!“
— Priya D. ⭐️⭐️⭐️⭐️⭐️
“I’ve been doing this plan for a few months and it really works. I’ve lost weight steadily and my digestion’s so much better. It fits around life and the juices are surprisingly filling. So glad I stuck with it!”
— Sally ⭐️⭐️⭐️⭐️⭐️
