Can I lose weight with the 5:2 juice plan?

Yes, many people use the 5:2 juice plan for weight loss. It creates a calorie deficit while keeping you nourished with cold-pressed juices.

How many calories are in each juice day?

Each fasting day includes 6 cold-pressed juices and totals 467 calories—close to the 500-calorie intermittent fasting guideline.

Do the juices arrive fresh or frozen?

They arrive frozen to lock in freshness and nutrients. Just defrost the night before your juice day.

Who is this plan suitable for?

It’s ideal for beginners, busy people and anyone wanting a gentle, effective way to try fasting with juice.

Cold-pressed juices for the 5:2 intermittent fasting plan – Eat for 5, Juice for 2

Ginger shot bottle beside fresh ginger, part of the morning juice in a 5:2 juice reset.

5/2 Juice Diet

£44.95 — or subscribe and save 10%

5:2 Juice Diet for Weight Loss – Fast with Cold-Pressed Juices

Juice for 2 Days – Stay Under 500 Calories
Cold-Pressed Juices for Intermittent Fasting
Weekly Juice Fasting Reset – Delivered UK-Wide
Great for Beginners – No Crash Diet Needed

Purchase one time
Subscribe and save 10%

£44.95 — or subscribe and save 10%

Product Overview

Ingredients

How the 5:2 Juice Diet for Weight Loss Works

The 5:2 Juice Diet for Weight Loss is a simple way to start intermittent fasting without going hungry. You’ll eat normally five days a week, then switch to nutrient-packed, cold-pressed juices for two non-consecutive fasting days. Each juice-only day keeps you under 500 calories while supporting fat burn, energy and digestion.

This flexible 2-day juice fasting plan is designed to work with your life, not against it. You’ll receive six cold-pressed juices per fasting day—made with ingredients like beetroot, carrot, leafy greens, lemon and ginger. No added sugar. No preservatives. Just real plant power delivered to your door.

The juices are flash-frozen to lock in nutrients and keep things easy—just defrost overnight and sip throughout your fast day. Whether you’re trying 5:2 fasting with juice for the first time or looking for a regular weekly reset, this plan makes it manageable and effective.

It’s not about starving. It’s about giving your body a break, flooding it with nutrients, and seeing real results over time—without harsh restrictions or calorie counting.

Also known as:

Intermittent fasting juice plan
Five-two juice reset
Juice for 2 fasting days
Cold-pressed juice diet
2-day juice-only fast

Benefits

Supports weight loss
Each juice day totals just 467 calories, helping create a calorie deficit for fat-burning.

Fits the 5:2 intermittent fasting model
Fast with juice 2 days a week, without needing complicated meal planning.

Reduces bloating and supports gut health
Cold-pressed juices with ginger, beetroot and greens promote digestion and balance.

Easy to follow and stick with
Delivered frozen and ready to go – just defrost the night before your fasting day.

Ideal for beginners or weekly resets
No prep needed. A great entry point for those trying a juice cleanse or fasting plan.

How to Use

How to Use the 5:2 Juice Diet

Choose any two non-consecutive days each week to fast with juice.
You’ll drink 6 cold-pressed juices across the day – no food, no prep, just juice.

All juices arrive frozen and stay fresh until you need them.
Simply take them out the night before your fasting day. No waste, no stress.

Want to stay consistent? Subscribe and always have your juice days ready to go (and get 10% off)
Build it into your routine – not just a one-off, but a lasting lifestyle change.

FAQ

What is the 5:2 Juice Diet?

The 5:2 juice diet is a version of intermittent fasting where you eat normally five days a week and consume only cold-pressed juice on two non-consecutive days. It supports weight loss, digestion and overall health.

How many calories are in a 5:2 juice fasting day?

Each juice fasting day contains 6 cold-pressed juices, totalling around 467 calories - staying comfortably within the 500-calorie guideline recommended for intermittent fasting.

Can I lose weight on the 5:2 juice plan?

Yes, the 5:2 juice plan helps create a calorie deficit and encourages fat-burning on fasting days. Many people see weight loss when they stick with it consistently.

What juices are included in the 5:2 plan?

You’ll get a mix of functional cold-pressed juices made with beetroot, carrot, leafy greens, cucumber, ginger and lemon - carefully designed to fuel your fast without spiking blood sugar.

Do the juices need to be used immediately?

No - juices arrive frozen to lock in freshness. Keep them in the freezer and defrost the night before your fasting day. This makes it easier to stick to your routine.

Is the 5:2 juice cleanse suitable for beginners?

Yes, it’s a great starting point for anyone new to juice fasting. There’s no prep, no confusion - just two structured juice days a week.

Can I subscribe to the 5:2 juice plan?

Yes! Subscribing makes it easier to stay on track. Your juices arrive frozen and ready to go, so you’re always prepared for your fasting days.