Inside the Box
What Are the Benefits of 16:8 Intermittent Fasting with Juice?
Boost Energy & Wellness
Support your energy levels and overall wellness with this refreshing green juice cleanse.
Support Weight Goals
Low-calorie, nutrient-packed juices help reduce water retention and curb overeating.
Improved Digestion
Ingredients like celery, cucumber & ginger gently reset your digestive system, promoting long-term gut health.
Hydration Boost
This cleanse hydrates with cucumber, supporting detox and leaving you feeling refreshed.


16:8 Highlights

Extend your Fast with Ease
Support your 16-hour fast with nutrient-rich cold-pressed juices that keep you energised and hydrated.

Designed to Complete your Routine
Designed specifically to complement the 16:8 fasting method - this plan helps maximise the benefits of fasting.

Nutrient Packed Morning Routine
Daily Greens and Refuel provide a balanced mix of hydration, antioxidants & essential nutrients for a productive morning.

Delivered Fresh to your Door
Convenient cold-pressed juices, ready to fit seamlessly into your fasting routine - no prep required.

Juice + Fasting: What You Need to Know
Can You Drink Juice While Doing 16:8 Intermittent Fasting?
Yes – especially if your goal is more about metabolism, energy and digestion than strict autophagy or ketosis.
Drinking cold-pressed juice during the fasting window keeps you light and nourished without overwhelming your system. This is known as a “modified fast,” and it’s ideal for those using 16:8 to reduce cravings, improve digestion or support a consistent wellness routine.
If you’re fasting purely for longevity and cell renewal (autophagy), water or try celery juice as a more suitable option. But for most people, drinking the right kind of juice can make fasting feel easier – and more sustainable.
Why Juicing Works So Well With a Morning Fast
The hardest part of 16:8 fasting is often the morning. Energy dips, cravings hit and coffee only masks it.
That’s where juice comes in. Cold-pressed juices like celery, carrot and greens support hydration, blood sugar balance and gut function without heavy digestion. You stay light but energised, which makes it easier to stick to your fasting hours without the crash.
It’s not about replacing food – it’s about making your fast feel smoother, more natural and better for your body.
How Is This Different from a Juice Cleanse or Diet?
This isn’t a cleanse or calorie-restricted plan. It’s a support tool to help you fast smarter.
You’re still in control of your eating window – you’re just using juice to make your fasting window easier and more effective. The juices are low in sugar, rich in functional ingredients and easy to digest.
It’s not about cutting more – it’s about fuelling better during your fast. Think of it as a flexible upgrade to your routine, not a rigid plan.
Allergens
This product contains celery. If you have a celery allergy, this plan may not be suitable. Please contact us if you have any questions.
Delivery
We deliver UK-wide in insulated packaging to keep your juices frozen on arrival. Store in the freezer until you’re ready to start.
Storage/Thawing
Move 1–2 bottles to the fridge the night before to defrost. Shake well and enjoy within 3 days. Do not refreeze once thawed.

What is Included?
What is Included?
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