1 Day Juice Cleanse

When you switch to a liquid-only plan for one day, your digestive system gets a break from processing fibre and solids. The body can then prioritise absorption, repair and hydration.

Cold-pressed juices deliver micronutrients, antioxidants and live enzymes in a form your cells can absorb immediately – no digestion required.

Because fibre is removed, nutrients enter the bloodstream faster, supporting cellular metabolism, blood flow and energy.

The blend of vegetables and fruit provides electrolytes and minerals that help with hydration and fluid balance.

The mild detox effect comes from supporting liver and kidney function through nutrient load and reduced digestive workload.
Independent studies from the Mayo Clinic and URMC Rochester confirm that juice-based resets can enhance hydration, vitamin uptake and digestive rest when used sensibly as part of a balanced lifestyle.

Rather than being an extreme detox, a one-day cleanse is a gentle, evidence-backed way to recharge your digestive system – and for many people, it’s the perfect foundation before moving on to a 3 or 5 Day Cleanse for deeper results.

👉 Try the Signature Juice Cleanse next for a structured multi-day plan.

Most people notice results within 24 hours – not from “detoxing,” but from giving the body a rest and real nourishment.

• Lighter Digestion – When you pause solid foods, your gut gets a break, easing bloating and water retention.
• Hydration & Electrolyte Balance – Cold-pressed juices replenish essential minerals like potassium and magnesium, improving hydration and circulation.
• Steadier Energy – The natural sugars, enzymes and antioxidants provide clean, sustained energy – without caffeine crashes.
• Reduced Cravings – Resetting your palate for a day helps cut reliance on processed foods and sugar.
• Improved Focus & Mood – With fewer inflammatory foods in your system, many people report clearer thinking and a sense of calm.

Expert sources like the Mayo Clinic and Healthline highlight that short-term cleanses can help rehydrate, stabilise blood sugar and support healthy digestion when used sensibly – as a reset, not a replacement for real food.

Think of your 1 Day Cleanse as a refresh button for your body – the start of better hydration, balance and mindful eating habits.

Your body after a cleanse is like “fresh soil” – what you reintroduce is as important as the cleanse itself. To maintain benefits and support your gut, start slow:

• Begin with light, easy-to-digest foods: vegetable broths, steamed vegetables, soft fruits (e.g. berries, melon).
• Add antioxidant-rich foods and polyphenols (e.g. dark berries, green tea, leafy greens) to help repopulate your microbiome and support gut diversity.
• Avoid high sugar, processed foods, caffeine or heavy fats immediately post-cleanse.
• Continue drinking a daily green juice or fibre-rich smoothie to keep your gut moving and host bacteria fed.
• Gradually reintroduce whole grains, legumes and lean proteins over the next 1–2 days.

👉 Try our Daily Juice Box with 28 x 250 ml juices for a month of continued gut support and nutrient top-up post-cleanse.

This product contains celery. If you have a celery allergy, this cleanse may not be suitable for you.

All juices are cold-pressed and flash-frozen immediately after pressing to lock in nutrients, enzymes and flavour. Your cleanse arrives frozen and insulated for freshness and safety in transit.

• Delivery: We ship frozen across the UK
• On Arrival: Place juices straight in the freezer.
• Defrosting: Move the bottles you’ll need into the fridge the night before your cleanse.
• Shelf Life: Once defrosted, drink within 3 days and keep refrigerated.

Freezing preserves nutrients and live enzymes naturally – no pasteurisation, no preservatives, just real cold-pressed juice delivered to your door.

“I honestly didn’t expect to feel a difference from a one day juice cleanse – but I was wrong. I felt lighter, less bloated and just… clearer the next morning. The juices were fresh, easy to drink, and it was the perfect little reset after a heavy weekend. This is now my go-to when I need a quick refresh without a big commitment.”

— Sophie A., Verified Customer