7 day juice cleanse plan with cold pressed juices for daily nutrition and balance

Carrot Kick juice – cold-pressed juice with carrot, apple, lemon and ginger in the Signature Beginner Juice Cleanse.

Green juice with cucumber and celery for 2-day fasting, gut support and cleanse routines

Beetroot juice for blood pressure support, 5:2 fasting and the Signature Cleanse

Sweet Carrot juice – beginner-friendly cold-pressed juice with carrot, apple and lime from the 3 day juice cleanse.

Cold-pressed leafy juice for 5:2 fasting, detox or daily green intake

Gentle Ginger Shot – cold-pressed juice for digestion, used in juice cleanses and intermittent fasting routines

Cold-pressed celery juice bottles for daily detox and gut support

Charcoal juice with lemon and honey – ideal for toxin flush in cleanse or intermittent fast

BALANCED 7 DAY RESET

Eat & Cleanse

7-Day Alternating Juice Cleanse — Full Cleanse & Celery Light Meal Days

£155.95 GBP — or subscribe to save 10%

A structured 7 day juice cleanse that alternates full cleanse days with celery-supported light meal days – giving your digestion regular rest without a full week of restriction. On light meal days you drink two 500ml cold-pressed celery juices alongside a simple balanced meal. Designed to maintain energy while reducing digestive load, delivered frozen across the UK.

£155.95 GBP — or subscribe to save 10%

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Product Overview

Ingredients

The 7-Day Alternating Juice Cleanse creates a steady rhythm that feels manageable while remaining genuinely structured. Full cleanse days use cold-pressed fruit and vegetable blends crafted to support hydration, energy and digestive flow. Light meal days include two 500ml cold-pressed celery juices – morning and afternoon – alongside your own simple, balanced evening meal. The alternating pattern reduces digestive load without the intensity of seven consecutive juice-only days.

Optional activated charcoal is included for occasional use, typically on the final cleanse day. Taken away from food and juices, it helps you finish the cleanse feeling lighter and more settled.

This approach prioritises consistency over intensity – a structured seven day reset that works with your routine rather than demanding you put your life on hold.

The alternating structure also works as a progressive reset – some people choose to complete the three full cleanse days consecutively first, then follow with four celery and light meal days to ease back into eating while continuing to reduce digestive load.

Benefits

Gentle Digestive Reset Without Extremes
By alternating juice cleanse days with light-meal days, this programme gives your digestive system regular breaks – helping reduce bloating and support gut balance without the strain of seven days without food.

Celery-Led Support on Light-Meal Days
Each light-meal day includes 2 × 500ml celery juices, taken morning and afternoon, to support digestion and maintain momentum between cleanse days – keeping the reset consistent and effective.

Cold-Pressed Nutrition for Maximum Impact
All juices are cold-pressed and never pasteurised, preserving vitamins, minerals and natural enzymes for better nutrient absorption and steady, natural energy.

Sustainable Energy Across the Week
The alternating structure helps maintain energy levels while reducing digestive load, making this cleanse easier to follow and easier to recover from than continuous juicing.

Optional Charcoal for a Clean Finish
Includes activated charcoal for optional, occasional use, recommended once on the final cleanse day to help you finish the programme feeling lighter and more settled – without daily use or over-reliance.

Simple, Structured & Real-Life Friendly
No shopping, no prep and no complicated rules. Juices arrive frozen for freshness and flexibility – simply defrost, sip and follow the alternating rhythm with ease.

How to Use

The 7-Day Cleanse follows a simple 3:4 structure across the week.

Cleanse Days (3 Days)

On three non-consecutive days, you complete a full juice cleanse:

5 × 500ml cold-pressed juices per day
1 × ginger shot per day
No solid food

These days give your digestive system a complete break while still delivering vegetable-led nutrition.

Celery Support Days (4 Days)

On the remaining four days, you eat lightly while supporting digestion:

2 × 500ml celery juices per day (morning and afternoon or evening)
1 × ginger shot per day
Light, supportive meals alongside

These days help maintain energy and keep the cleanse manageable between juice days.

Activated Charcoal (Optional)

The programme includes 1 bottle of activated charcoal lemonade for optional, occasional use.

We recommend enjoying it once on the final cleanse day, in the evening and away from meals or other juices.

The 3:4 Rhythm

3 cleanse days. 4 celery-supported light-meal days.
A balanced way to reset without committing to a full week without food.

FAQ

What does a 7-day detox cleanse do for your body?

A 7-day detox cleanse gives your digestive system a rest while flooding your body with vitamins, antioxidants and hydration.
When digestion slows, the body redirects energy to repair, detoxification and liver support. Cold-pressed juices deliver nutrients rapidly, helping reduce bloating, improve energy and support natural toxin elimination.

Do you eat during the 7-day full body detox cleanse?

Yes — the 7-day cleanse is structured in two phases.
Days 1–3 are full juice cleanse days, while Days 4–7 reintroduce celery juice and light meals for gentle balance.
This approach supports detoxification without total fasting - making it more sustainable and easier to follow.

What makes this 7-day cleanse different from others?

Unlike typical juice cleanses that stop at fasting, this plan includes activated charcoal and celery juice for extended support.
Charcoal binds toxins overnight, while celery restores hydration and gut balance during reintroduction.
It’s a complete detox and recovery system - not just a juice-only cleanse.

How does activated charcoal help during a detox cleanse?

Activated charcoal works by adsorption - its porous surface binds toxins and gases in the gut so they can be safely eliminated.
It doesn’t enter the bloodstream, making it a gentle way to support natural detoxification, especially when used at night during the cleanse.

What happens after the 7-day cleanse ends?

After completing the 7-day full body detox, your digestive system is more balanced and receptive to nutrients.
Continue supporting gut health by drinking 1 bottle of Celery Cleanse daily on an empty stomach.
This helps maintain hydration, mineral balance and ongoing detox benefits.

Who should try a 7-day juice cleanse?

A 7-day juice cleanse is ideal for anyone looking to reset their energy, digestion and healthy eating habits.
It’s suitable for beginners or experienced cleansers seeking a gentle yet effective full-body reset.
As always, consult a healthcare professional if you have medical conditions or dietary restrictions.

Our Quality & Expertise

Seven days on juice isn’t realistic for everyone. For many people, alternating cleanse days with light nourishment is a more sustainable way to reset.

The 7-Day Cleanse uses a 3:4 alternating structure, giving the digestive system regular breaks while helping you maintain energy and routine.

Celery juice on light-meal days supports hydration and digestion, keeping the cleanse consistent without pushing the body too far.

Activated charcoal is included for optional, occasional use only, taken once away from meals or other juices.

This balanced approach is ideal if you want the benefits of a cleanse without extremes. If you’re looking for a shorter reset, our 3-day juice cleanse offers a more concentrated cleanse over a reduced timeframe.