Cold-pressed juice bundle UK with greens, beetroot, carrot and ginger wellness shot from Recovery Juice.

5:2 juice cleanse plan supporting intermittent fasting with cold pressed juices

Daily Beets cold-pressed juice beside a weekly planner showing two marked fasting days for a 5:2 juice plan.

Sweet Carrot cold-pressed juice bottle held in one hand showing portion size as part of a 5:2 juice plan.

4-week 5:2 juice plan stored upright in a domestic freezer drawer with cold-pressed juices and wellness shots.

5:2 juice plan stored neatly in a fridge with five cold-pressed juices and one Ginger Max shot for one fasting day.

Cold-pressed green juice bottle on a kitchen counter in morning light as part of a 5:2 juice plan.

Cold-pressed green juice being poured into a glass as part of a 5:2 juice plan.

Visual guide to the 5:2 intermittent fasting juice plan showing two non-consecutive juice days with 5 x 250ml cold-pressed juices and approximately 440 calories per day.

JUICE FOR 2 DAYS, EAT FOR 5

~500 kcal

5:2 Juice Fasting Plan — Cold-Pressed Juices for Your 5:2 Fasting Days

Q: Can I combine the 5:2 Juice Plan with other Recovery Juice cleanses?

Absolutely. Many customers use the 3 Day Juice Cleanse or 1 Day Green Gut Cleanse between fasting weeks to maintain energy and digestive health. Each plan complements the other — helping you stay consistent without overdoing it.

£49.95 GBP — or subscribe to save 10%

Our 5:2 Juice Fasting Plan brings structure to intermittent fasting. Choose 1, 2 or 4 week options, each including 5 cold-pressed juices and 1 Ginger Max shot per fasting day, providing approximately 436 kcal – aligned with traditional 5:2 guidelines of around 500 calories per fasting day. Designed to support digestion, metabolic rhythm and steady energy, delivered frozen UK-wide.

£49.95 GBP — or subscribe to save 10%

Pack Size

Clear

Tracked courier delivery

Pressed fresh, flash-frozen & shipped frozen

Fast & timely delivery

Product Overview

Ingredients

Our 5:2 Juice Fasting Plan is built for structure, not short-term fixes. Available as a 2 Week Starter (4 fasting days) or 4 Week Full Plan (8 fasting days), it supports a consistent fasting rhythm that works with your body rather than against it. This approach isn’t about dramatic calorie cutting – it’s about creating space for digestion to rest while maintaining steady nourishment.

Each fasting day includes five 250ml cold-pressed juices and one ginger shot, crafted from roots, vegetables and fruits selected to support energy, metabolic balance and recovery. The goal isn’t deprivation, but structure. By following two non-consecutive fasting days per week, you naturally reduce overall intake while encouraging focus, clarity and improved digestive flow.

Consistency is what makes the difference. The 2-week option offers a structured introduction, while the 4-week plan allows your body time to adapt to a sustainable fasting pattern. Over time, many people experience steadier energy, improved concentration and a more balanced relationship with food – benefits that extend beyond simple calorie deficit.

There’s no calorie counting and no weekly deliveries – just freezer-fresh, nutrient-dense juices designed to support long-term wellness and realistic consistency.

Benefits

• Restores Natural Balance – Gentle fasting gives your digestion time to rest, helping your body reset without restriction or stress.

• Improves Digestion & Reduces Bloating – Functional juices with greens, lemon and ginger support gut flow, enzyme activity and microbiome health.

• Boosts Energy & Focus – Cold-pressed fruits and roots deliver steady plant-based energy without caffeine crashes.

• Supports Circulation & Heart Health – Beetroot and other nitrate-rich ingredients help promote blood flow and stamina.

• Encourages Sustainable Weight Loss – Calorie restriction two days a week supports fat metabolism naturally — no dieting or deprivation.

• Simplifies Healthy Habits – One monthly delivery, freezer-ready convenience and no prep make consistency easy.

• Nourishes, Don’t Deprive – Every juice is crafted for purpose – nutrient-dense blends that taste great and support real, long-term wellness.

How to Use

Follow the 5:2 rhythm: eat normally for 5 days, juice for 2 non-consecutive days (eg Monday and Thursday)
Each fasting day includes five 250 ml cold-pressed juices and one ginger shot – nutrient-dense, functional blends that support energy, digestion and metabolism.

Your 4-Week Plan Includes:
• 8 fasting days per box (2 days/week for 4 weeks)
• 5 juices + 1 shot per fasting day – designed for nourishment, not restriction
• Functional blends featuring beetroot for circulation, greens for detox and citrus for energy
• Delivered once – store frozen for freshness and convenience
• No calorie counting, no prep – just defrost, shake and sip

After a few weeks, most people report better energy, clearer focus and improved digestion, with gentle weight loss as a natural benefit.

FAQ

What is the 5:2 Juice Fasting Plan and how does it work?

The 5:2 Juice Fasting Plan is a balanced approach to intermittent fasting - you eat normally for five days and drink nutrient-rich cold-pressed juices for two.

During juice days, your calorie intake stays low (under 500 kcal), encouraging fat metabolism while still supplying vitamins, enzymes and antioxidants for focus and energy.
👉 Try our 5:2 Juice Fasting Plan for a structured, nutrient-supported approach to fasting.

Does juice fasting help with weight loss?

Yes - fasting for two days a week helps reduce calorie intake while maintaining essential nutrients, which can lead to gradual, sustainable weight loss.

Unlike crash diets, our cold-pressed juices support digestion, liver function and circulation, helping your body reset without stress or deprivation.
Weight loss becomes a natural side effect of improved metabolic balance.

Does vegetable juice break a fast?

Technically, any calories will break a strict fast - but vegetable-based juices allow your body to stay in a fast-mimicking state.
With under 500 calories, your system continues to burn fat and stimulate cell repair while benefiting from hydration, antioxidants and natural nitrates that support energy and focus.

That’s why our 5:2 Plan uses functional juices - you’re nourishing, not starving.

What can I drink on a 5:2 fasting day?

Each fasting day includes five 250ml cold-pressed juices and one 60ml ginger shot, blended for energy, digestion and recovery.
You can also enjoy water, black coffee, herbal tea and electrolyte water to stay hydrated.
Our juices combine ingredients like beetroot, celery, kale, ginger and lemon - designed to work with your body, not against it.

How long does it take to see results from the 5:2 Juice Plan?

Most people start to feel lighter and more energised after the second or third fasting week.
Real, lasting results come with consistency - which is why our 5:2 Juice Fasting Plan is delivered as a full month supply.
By committing to four weeks, you give your body time to adapt, balance digestion and stabilise metabolism, turning short-term fasting into a sustainable wellness habit.

Can I exercise while following the 5:2 Juice Plan?

Yes - light to moderate exercise such as walking, yoga or stretching is encouraged.
The nutrients and natural sugars in the juices provide clean energy for gentle activity, while helping your body recover faster.
We recommend saving higher-intensity workouts for non-fasting days.

Who is the 5:2 Juice Fasting Plan best for?

This plan suits busy adults looking for a structured yet sustainable way to boost energy, digestion and overall wellness.
It’s ideal if you want a flexible, results-driven routine without calorie counting or restrictive dieting.

👉 Prefer a lighter option? Try our Juice ’Til Dinner Half-Day Cleanse — a gentle fasting-style plan with three juices and a healthy evening meal, perfect for easing into intermittent fasting.

👉 For a more focused restorative reset opt for our Signature 3 Day Juice Cleanse - 500ml bottles in a variety of flavours for a nourishing 3 day gut and mind refresh.

How should I store and prepare my juices?

Your juices arrive frozen fresh — store them in the freezer and defrost overnight before your fasting day.
Once thawed, they’ll stay fresh for 48–72 hours in the fridge.
If you forget to defrost, place your bottle in a bowl of lukewarm water for 20 minutes. Shake well and enjoy chilled.

What makes the Recovery Juice 5:2 Plan different from other fasting programmes?

Most fasting subscriptions focus purely on calorie reduction. Ours focuses on function, consistency and nutrition.
Each blend is cold-pressed for purpose - nitrates for circulation, enzymes for digestion, antioxidants for recovery - helping you feel better, not just lighter.
And because the plan is delivered as a full month supply, you can stay consistent without weekly deliveries or complicated prep. It’s fasting backed by science, designed for real life - not starvation.

Can I combine the 5:2 Juice Plan with other Recovery Juice cleanses?

Absolutely. Many customers use the 3 Day Juice Cleanse or 1 Day Green Gut Cleanse between fasting weeks to maintain energy and digestive health.
Each plan complements the other - helping you stay consistent without overdoing it.

Our Quality & Expertise

Most people think fasting is about eating less – but it’s really about teaching your body to use energy better.
When you fast with real nutrition, like cold-pressed juice, your metabolism learns to switch smoothly between using glucose and stored fat for fuel. This “metabolic flexibility” is what keeps energy steady, reduces cravings and helps regulate weight long-term.

The key isn’t how little you eat – it’s what you give your body while you’re resting it. That’s why each juice in this plan is built for function: antioxidants for recovery, minerals for hydration and enzymes for digestive flow. Over time, this approach strengthens your natural resilience instead of depleting it.

👉 Learn more about how intermittent fasting supports metabolism and gut health in our full guide: Intermittent Juice Fasting – Simple Plans for Detox, Weight Loss & Health