5:2 Juice Diet: Two Fasting Days a Week, Cold-Pressed

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The 5:2 juice diet, planned for you. Two fasting days a week, five days eating normally, nothing to weigh or count on the days that matter. Each fasting day brings five cold-pressed juices and one Ginger Max shot, roughly 436 kcal, in line with the usual 5:2 guideline of around 500 calories. Choose 1, 2 or 4 weeks. Delivered frozen UK-wide.

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About 5:2 Juice Diet Plan

Ingredients

The 5:2 juice diet works the way the 5:2 pattern always has. Two non-consecutive days a week on juice, five days eating as you normally would. What’s different here is that the two days come already planned and portioned, so there’s nothing to weigh, count or decide on the morning of.

Each fasting day gives you five 250ml cold-pressed juices and one Ginger Max shot, pressed from roots, vegetables and fruit. That comes to roughly 436 kcal across the day, in line with the traditional 5:2 guideline of around 500 calories. You drink them in sequence, spaced two to three hours apart from morning into early evening, rather than all at once.

Pick 1 week (2 fasting days), 2 weeks (4 fasting days) or 4 weeks (8 fasting days). The 4 Week Full Plan is the one most people get on with. The first fortnight is the hardest part of any fasting routine, and having eight days already in the freezer means you don’t stall halfway through settling into it. It also works out the best value per fasting day.

Everything arrives frozen. Keep it in the freezer, move a day’s worth to the fridge the night before, and you’re set. No weekly deliveries and nothing to prep.

Diet here means a pattern of eating, not a medically supervised programme, and we make no claims about what it will do for you. If fasting is new to you, or you’re pregnant or breastfeeding, under 18, managing diabetes or taking regular medication, speak to your GP first. It isn’t suitable for anyone with a history of disordered eating.

FAQ

What is the 5:2 juice diet?

It's the 5:2 pattern run on cold-pressed juice. You take two non-consecutive days a week on juice and eat normally on the other five. Each juice day arrives portioned and ready, so you're not planning or measuring anything yourself. Diet here means the pattern of eating, not a weight-loss programme.

What's included on a fasting day?

Five 250ml cold-pressed juices and one Gentle ginger shot, made from roots, vegetables and fruits. Together that's approximately 436 kcal per fasting day, in line with the traditional 5:2 guideline of around 500 calories.

How many fasting days come with each plan?

The 1 Week Taster Plan covers 2 fasting days, the 2 Week Plan covers 4, and the 4 Week Full Plan covers 8. The 4 Week Full Plan works out the best value per fasting day, and the longer run makes the routine easier to keep consistent, which is where the 5:2 pattern does its work.

How do I choose my two days?

Pick any two days that don't fall back to back, a Monday and a Thursday for example, and keep them the same each week so it becomes a routine rather than a decision. You eat normally the rest of the week and can move the days around if one week doesn't suit.

Do I eat anything else on a juice day?

The five juices and the ginger shot are designed to be your intake for that day. Some people add water, black coffee or herbal tea. What works best varies from person to person, so listen to your body and stop if you feel unwell.

Is this a weight-loss programme?

No. It's a structured fasting routine and we don't make weight-loss claims about it. If you have a specific weight or health goal, speak to your GP or a registered dietitian.

Who should not use the plan?

Fasting isn't suitable for everyone. We'd advise against it if you're pregnant or breastfeeding, under 18, have a history of disordered eating, or have a medical condition or take medication affected by fasting. Check with your GP first if you're unsure.

How is it delivered and stored?

Everything arrives frozen, delivered across the UK. Keep the juices and shot in the freezer until you need them, then move a day's worth to the fridge to thaw overnight. Freezing means the whole plan sits on hand with no weekly deliveries.

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