1 day juice cleanse bottles by Recovery Juice UK including carrot, beetroot and green cold-pressed juices

1 day juice cleanse with cold pressed juices for a simple daily reset

1 day juice cleanse ingredients with six cold-pressed Recovery Juice bottles including greens, beetroot, carrot and activated charcoal

1 day juice cleanse bottles stored frozen in a home freezer

1 day juice cleanse bottles lined up in a fridge ready to drink

hand holding a bottle from a 1 day juice cleanse

1 day juice cleanse delivered in a white insulated cardboard box with ice pack

1 day juice cleanse bottles with fresh ingredients including carrot beetroot greens and citrus

woman preparing to start her 1 day juice cleanse at home by pouring a cold-pressed juice

Recovery Juice 1 Day Signature Cleanse schedule with 6 beginner-friendly juices for a gentle reset

24 HOUR RESET

1 Day Juice Cleanse

Q: How does a 1 Day Juice Cleanse work?

When you switch to a liquid-only plan for one day, your digestive system gets a break from processing fibre and solids. The body can then prioritise absorption, repair and hydration. Cold-pressed juices deliver micronutrients, antioxidants and live enzymes in a form your cells can absorb immediately – no digestion required. Because fibre is removed, nutrients enter the bloodstream faster, supporting cellular metabolism, blood flow and energy. The blend of vegetables and fruit provides electrolytes and minerals that help with hydration and fluid balance. The mild detox effect comes from supporting liver and kidney function through nutrient load and reduced digestive workload. Evidence from respected sources like the Mayo Clinic and URMC Rochester show juice-based resets can improve hydration, vitamin uptake and digestive rest when used sensibly as part of a healthy lifestyle.

Q: What results can you expect from a 1 Day Juice Cleanse?

Most people notice results within 24 hours. Expect lighter digestion, less bloating, improved hydration, steadier energy, reduced cravings and clearer focus. Mayo Clinic and Healthline note that short-term cleanses can help rehydrate, stabilise blood sugar and aid digestion, supporting healthy habits.

Q: What can I eat after my juice cleanse?

After your cleanse, start slow with light foods: vegetable broths, steamed vegetables, berries, and other easy-to-digest options. Add polyphenol-rich foods like dark berries, green tea, and leafy greens to nurture your microbiome. Avoid processed foods and heavy fats right after. Gradually reintroduce whole grains, legumes, and lean proteins over the next 1–2 days. To extend the benefits, consider a daily green juice or fibre-rich smoothie.

£39.95 GBP — or subscribe to save 10%

Our 1 Day Juice Cleanse is a structured 24 hour cleanse designed to support digestion, reduce bloating and restore natural energy in just one day. Featuring cold-pressed juices delivered frozen across the UK, this short juice cleanse offers a simple, manageable reset without extreme restriction – ideal for beginners or anyone wanting a lighter day.

£39.95 GBP — or subscribe to save 10%

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Pressed fresh, flash-frozen & shipped frozen

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Product Overview

Ingredients

Our 1 Day Juice Cleanse is a simple, effective way to reset in just 24 hours. Designed as a short juice cleanse, it delivers a full day of cold-pressed juices crafted to support digestion, hydration and natural energy without overwhelming the body. If you’re new to cleansing or want a manageable option, this one day juice cleanse offers structure without restriction.

Each bottle is cold-pressed and frozen immediately after pressing to preserve freshness and nutrients. With balanced blends and no added sugars, this 24 hour cleanse fits easily into a busy routine while giving your digestive system a lighter day. Whether you’re looking for a quick reset, a gentle introduction to cleansing or a focused juice cleanse UK delivery option, this plan keeps it practical and achievable.

👉 Prefer a lower-sugar option? Try our 1 Day Green Juice Cleanse for deeper digestive support.

Benefits

Reduces Bloating & Supports Digestion
Cold-pressed cucumber, celery and lemon help ease bloating, support gut movement and reduce fluid retention – ideal for a lighter, more comfortable feel in just one day.

Supports Natural Detox Pathways
Beetroot, carrot and spinach provide antioxidants and electrolytes that support liver and kidney function, helping your body carry out its natural detox processes gently and effectively.

Boosts Hydration & Natural Energy
Each juice delivers fast-absorbing plant hydration, vitamins and enzymes to support steady energy levels — without caffeine or sugar crashes.

Helps Reset Cravings & Appetite
A full day of nutrient-dense juices helps recalibrate taste buds and appetite, making it easier to return to balanced, whole-food meals afterwards.

Supports Skin & Circulation
Natural nitrates from beetroot and beta-carotene from carrots support circulation and skin health, helping you look and feel refreshed.

No Hunger, No Guesswork
Six 250 ml juices spaced throughout the day keep you satisfied and hydrated — no deprivation, no extreme restriction, just a gentle reset that works.

👉 Want deeper results? Try our 3 Day Signature Juice Cleanse for a more structured, multi-day reset.

How to Use

Your 1 Day Juice Cleanse is designed to fit seamlessly into your day. You’ll receive six 250 ml cold-pressed juices, enjoyed evenly across 24 hours to support digestion, hydration and natural energy – no prep, no planning, no guesswork.

Your cleanse line-up:

Carrot Kick
Carrot, apple and ginger to gently wake up digestion and circulation.

Balanced Greens
Leafy greens, apple and lemon to support hydration and gut comfort.

Sweet Carrot
Naturally smooth and satisfying for steady midday energy.

Daily Beets
Beetroot and apple to support circulation, stamina and natural vitality.

Easy Greens
Cucumber, celery, apple and lemon to calm the gut and reduce bloating.

Charcoal Lemonade
A light, refreshing finish with activated charcoal and lemon to support balance.

Getting the Best Results

Defrost your juices overnight in the fridge and shake well before drinking
Enjoy one juice every 2–3 hours, alongside water or herbal teas
Avoid caffeine, alcohol and heavy meals on your cleanse day
After your cleanse, ease back in with light, whole foods such as soups, avocado and berries

If you’re new to cleansing, this short, balanced 24-hour reset is the easiest place to start – simple, effective and designed for real life.

FAQ

What does a 1 day juice cleanse do for your body?

A one day juice cleanse gives your digestion a break, helping reduce bloating, reset cravings and support natural detox. It floods your system with nutrients from raw fruit and vegetable juices, promoting energy, clarity and a lighter feeling by the next day.

Can I lose weight with a 1 day juice cleanse?

Yes, many people experience temporary weight loss due to reduced bloating and water retention. While it’s not a long-term fix, a 1 day juice cleanse can kickstart healthier habits and help reset your appetite.

Is one day enough for a juice cleanse to work?

Absolutely. Even 24 hours on cold-pressed juice can support digestion, hydration and energy. It’s ideal after a weekend of indulgence or as a beginner-friendly detox plan.

What juices are in a 1 day cleanse?

This cleanse includes a functional mix of beetroot, carrot, leafy greens, ginger and apple. Each juice is cold-pressed and frozen fresh to retain nutrients, making it a complete one-day nutrition reset.

Can I eat food during a 1 day juice cleanse?

For best results, stick to juice only. However, if needed, raw vegetables or a small portion of avocado can be added without undoing the cleanse benefits.

How often can I do a 1 day juice cleanse?

Many customers repeat a 1 day juice cleanse weekly or monthly to stay on track. It’s safe, effective and works well as part of a regular wellness routine.

Is this a cold-pressed juice cleanse?

Absolutely. Every juice is cold-pressed and unpasteurised, meaning no heat, no preservatives and a nutrient profile your body can recognise and absorb quickly.

Our Quality & Expertise

Why a 1 Day Juice Cleanse Is Enough to Reset

A 1 Day Juice Cleanse works because it gives your body a short, focused reset without pushing it into extreme restriction. For many people – especially beginners – one day is enough to ease bloating, rehydrate the body and restore digestive comfort without the stress of a longer cleanse.

This gentle, 24-hour approach is ideal if you’re short on time, returning to healthier habits, or simply want to feel lighter and more balanced without disrupting daily life. It’s not about “detoxing” – it’s about supporting your body with real, cold-pressed nutrition while giving digestion a brief break.

If you enjoy the benefits and want to go further, many customers either repeat a 1-day cleanse occasionally or progress to a longer option for deeper results.

👉 Looking for your next step? Try the 3 Day Signature Juice Cleanse for a more structured, multi-day reset.