1 day green juice cleanse bottles with low-sugar cold-pressed vegetable juices by Recovery Juice UK
1 day green juice cleanse with cold pressed vegetable juices for light reset
hand reaching for green juice from fridge during a 1 day green cleanse
green juice poured into glass as part of a 1 day green cleanse
green juice cleanse bottles on kitchen counter ready to drink
1 day green juice cleanse delivered frozen in insulated box
Recovery Juice 1 Day Green Cleanse schedule with 6 gut-focused juices from 8am to 8pm
24 HOUR GREEN RESET
Low Sugar

1-Day Green Juice Cleanse — Low-Sugar Green Juice Cleanse for Digestion

£39.95 GBP — or subscribe to save 10%

A low sugar juice cleanse in just 24 hours – the 1-Day Green Juice Cleanse focuses on leafy greens, cucumber, celery and lemon to support digestion and reduce bloating without excess sweetness. A stricter, vegetable-led alternative to a standard juice cleanse, delivering a targeted digestive reset with minimal fruit. Flash-frozen for freshness, delivered frozen across the UK.

£39.95 GBP — or subscribe to save 10%

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Ingredients

The 1-Day Green Juice Cleanse is built for people who want a cleanse without the sugar load that comes with fruit-heavy blends. By focusing on leafy greens, cucumber, celery and lemon, it keeps sugar intake low while delivering genuine digestive support – a short, targeted reset that’s stricter than a standard one-day cleanse but more manageable than a longer programme.

Ideal if you’re sensitive to sugar, prone to bloating or simply want a cleanse that feels clean and vegetable-led rather than sweet. One day is enough to notice a difference in how light and settled your digestion feels, without the commitment or intensity of a multi-day plan.

Everything is cold-pressed and flash-frozen, delivered in one order across the UK.

Want to compare options? Explore all of our juice cleanse plans to find the right reset for you.

Supports Digestion Without Sugar Overload
This low-fruit green juice cleanse reduces digestive strain while delivering hydration, minerals and plant compounds that help calm bloating and support gut comfort.

Cleaner Energy from Vegetables, Not Fruit
Leafy greens, cucumber and celery provide steady, natural energy without sharp blood sugar rises or crashes.

Light Liver & Metabolic Reset
Green vegetables and lemon support natural detox pathways by reducing digestive workload for a short, focused period.

Short, Structured & Easy to Complete
A single-day cleanse designed to feel achievable – no extreme fasting, no long commitment.

Cold-Pressed & Frozen for Freshness
Every juice is cold-pressed and flash-frozen to preserve nutrients, enzymes and flavour – delivered frozen across the UK.

👉 Looking for deeper gut support? The Green Gut Cleanse offers a longer, fibre-led approach.

Your 1 Day Green Juice Cleanse includes six low-sugar, cold-pressed green juices, designed to be consumed across one day to support digestion, hydration and natural energy.

Simply replace meals with juices for one day and follow the schedule below.

Your Green Cleanse Schedule (24 Hours)

08:00 – Core Greens
Start your day with a mineral-rich green juice to hydrate the body and gently activate digestion.

11:00 – Balanced Greens
A smooth blend of leafy greens and cucumber to maintain steady energy and support gut balance.

13:00 – Detox Greens
A deeper green juice designed to support liver function and natural detox pathways.

14:00 – Clean Greens
Light and refreshing, helping reduce bloating while keeping you hydrated through the afternoon.

18:00 – Easy Greens
A gentler green juice to calm digestion and support evening energy without heaviness.

21:00 – Charcoal Lemonade
Finish the day with activated charcoal and lemon to support digestion and balance.

Tips for Best Results

  • Defrost your juices overnight in the fridge
  • Drink one juice every 2–3 hours
  • Stay hydrated with water or herbal teas
  • Avoid caffeine, alcohol and solid food during the cleanse
  • Resume light meals the following day (soups, vegetables, healthy fats)

This 24 hour green juice cleanse is designed to be simple, low-sugar and easy to complete – ideal if you’re looking for a clean, vegetable-focused reset without extreme restriction.

👉 Looking for a more flexible option? Explore our Juice ’Til Dinner Cleanse for daytime juicing with an evening meal.

👉 Want a more broad beginner cleanse? Compare with our 1 Day Signature Juice Cleanse.

During a one-day green juice cleanse, your body gets a short rest from heavy digestion while absorbing nutrients directly from raw vegetables. The natural chlorophyll, enzymes and electrolytes in greens like celery and spinach support hydration, help reduce bloating and give your gut a chance to reset naturally - all within 24 hours.

Yes - even a single day of juicing can make a noticeable difference. A short cleanse helps reduce puffiness and bloating, improves hydration and energy and leaves you feeling lighter and clearer. It’s not a detox fad - it’s a quick, nutrient-dense reset your body can actually use.

Absolutely. Leafy greens, celery and cucumber are rich in potassium and natural enzymes that help flush excess sodium and calm digestive inflammation. Most people notice a flatter, lighter feeling by the next morning.

For the best results, start hydrating well the day before and reduce caffeine and processed foods. Eat light meals like salads, soups or fruit, and avoid alcohol or heavy dinners. This helps your body transition smoothly and maximise nutrient absorption during the cleanse.

Reintroduce food slowly with light, whole meals such as steamed vegetables, fruit, avocados or simple grains. Think of your body as fresh soil - the cleanse clears space, and now you’re planting nourishment. Avoid heavy, processed foods for a day or two to extend the benefits.

Most people are surprised by how satisfied they feel. Each juice is designed to provide steady energy from natural plant sugars and enzymes. Staying hydrated with water or herbal tea helps too - and because the cleanse is only 24 hours, it’s easy to complete without hunger.

Green juice isn’t about extreme detoxing – it’s about reducing digestive load while maximising nutrient absorption.

A one-day green juice cleanse gives your gut a short rest from fibre-heavy meals, allowing your body to absorb vitamins, minerals and plant compounds in their most bioavailable form. Leafy greens, cucumber, herbs and citrus support hydration, digestion and natural energy – without relying on sugar or stimulants.

This low-sugar, vegetable-led cleanse is ideal if you’re feeling bloated, sluggish or off-balance and want a clean reset you can complete in 24 hours.

It’s not a crash cleanse. It’s targeted digestive support, done simply and sensibly.

— Lou Stokely
Founder, Recovery Juice UK
Nutritional Advisor & Natural Juice Therapist

👉 Want a deeper explanation of how juice cleansing works? Read our
Beginner’s Guide to Juice Cleansing

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Inside the Box

Core Greens cold-pressed green juice with apple, spinach, celery, cucumber, green bell pepper, lemon and ginger on stone slab

1 x Core Greens

Apple • Celery • Cucumber • Spinach • Green pepper • Lemon • Ginger
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Balanced Greens cold-pressed green juice with apple, kale, cucumber and lemon on a fresh green background.

1 x Balanced Greens

Apple • Kale • Cucumber • Lemon
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Fresh Greens cold-pressed green juice with apple, celery, cucumber, spinach, parsley and lemon on stone slab

1 x Fresh Greens

Apple · Spinach · Celery · Cucumber · Parsley · Lemon
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Pure Greens cold-pressed green juice with spinach, kale, cucumber, lemon and ginger displayed on a dark green background.

1 x Pure Greens

Spinach · Kale · Celery · Cucumber · Lemon · Ginger
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Celery Twist cold-pressed green juice with celery, apple, cucumber, lemon and ginger on stone slab with light green background

1 x Celery Twist

Celery • Cucumber • Apple • Lemon • Ginger
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activated charcoal with cold pressed lemon and honey

1 x Charcoal Lemonade

Activated coconut charcoal, lemon, agave nectar
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Top Benefits of a One Day Green Juice Cleanse

Rebalances Gut Health & Reduces Bloating

This one day green juice cleanse is designed to calm digestion and ease bloating without overwhelming your system. Cold-pressed greens like kale, spinach, celery and parsley deliver hydration, electrolytes and plant compounds that support natural gut balance in just 24 hours.

Because it’s low in fruit and naturally low in sugar, it’s especially suitable if you’re prone to bloating or digestive sensitivity.

Low-Sugar Green Reset for Digestive Balance

Unlike fruit-heavy cleanses, this green juice cleanse prioritises leafy vegetables over sweetness. That keeps blood sugar stable while still delivering vitamins, enzymes and chlorophyll to support digestion and metabolic balance.

If you’re comparing options, this sits between lighter introductory cleanses and more intensive multi-day programmes - offering a focused green reset without overloading the system.

Hydrates & Energises Without Caffeine

Replacing solid meals for one day allows nutrients to absorb quickly, supporting steady energy without caffeine or sugar spikes. The mineral-rich green juices help rehydrate cells, support circulation and maintain focus throughout the day - without the highs and crashes associated with stimulants.

This makes it ideal for a gentle weekday reset or post-travel refresh.

Prepares Your Body for Longer Cleanses

Many customers use the 1 Day Green Juice Cleanse as a foundation before moving on to a longer programme. It helps reset appetite, improve hydration and gently transition the body into cleansing - without shock or restriction.

For deeper results, you may choose to progress to a longer cleanse once your system feels balanced.

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Why Choose a One Day Green Juice Reset?

Gut-Calming Green Cleanse

A one day green juice cleanse designed to ease bloating & support digestion with 3kg of pressed leafy greens.

People Who Prefer No Fruit

Ideal if you want a green juice made with vegetables only, without added sweetness.

Chlorophyll-Rich Cellular Support

Kale, spinach & parsley deliver natural chlorophyll to support clarity, hydration & balance.

Cold-Pressed & Delivered Frozen

Cold-pressed, never pasteurised, then flash-frozen to lock in nutrients - start when it suits you.

From Gut Reset to Green Glow: What to Expect from a 1 Day Green Juice Cleanse

What Does a 1 Day Green Juice Cleanse Actually Do?

A 1 Day Green Juice Cleanse gives your digestive system a short, focused reset by replacing solid food with low-sugar, cold-pressed green juices for 24 hours.

Because the juices are easy to digest, your body spends less energy breaking down food and more on hydration, nutrient absorption and gut balance. Most people notice lighter digestion, reduced bloating and steadier energy by the end of the day – without hunger or crashes.

This cleanse is ideal if you want a quick green reset without committing to a longer programme. For deeper results, you can compare it with our full range of juice cleanse plans.

Why Choose a Low-Sugar Green Juice Cleanse?

Unlike fruit-heavy cleanses, this 1 Day Green Juice Cleanse prioritises leafy vegetables over sweetness.

That means:

  • steadier blood sugar
  • less bloating
  • sustained energy without caffeine or sugar highs

Greens like kale, spinach, celery and parsley provide chlorophyll, minerals and plant enzymes that support digestion and natural detox pathways – without overwhelming your system.

This makes it a strong choice if you:

  • are sensitive to sugar
  • want a gut-calming cleanse
  • prefer greens over sweet juices

It also clearly distinguishes this cleanse from our fruit-led Signature 1 Day Cleanse and longer functional green programmes.

Is This the Right Green Cleanse for Me?

This 1 Day Green Juice Cleanse is right for you if you:

  • want a simple 24-hour reset
  • feel bloated, sluggish or heavy
  • prefer greens over fruit
  • are new to juice cleansing
  • want results without restriction or extremes

It’s not designed for weight loss or long detox protocols – it’s a short, purposeful green reset that fits easily into real life.

If you’re looking for a longer or more targeted cleanse, you can explore our full juice cleanse options to find the best fit for your goals.

Allergens

This cleanse contains celery and may not be suitable for those with celery allergies. If you have concerns about allergens or specific dietary needs, please get in touch with us before placing your order.

Delivery & Storage Information

All juices are cold-pressed and flash-frozen immediately after pressing to lock in nutrients, enzymes and flavour. Your cleanse arrives frozen and insulated for freshness and safety in transit.

  • Delivery: We ship frozen across the UK
  • On Arrival: Place juices straight in the freezer.
  • Defrosting: Move the bottles you’ll need into the fridge the night before your cleanse.
  • Shelf Life: Once defrosted, drink within 3 days and keep refrigerated.

Freezing preserves nutrients and live enzymes naturally – no pasteurisation, no preservatives, just real cold-pressed juice delivered to your door.

Customer Reviews and Testimonies

“I’ve tried a few cleanses before, but this one actually worked. The green juices tasted so fresh and natural – not sugary like others – and by the end of the day my stomach felt flatter and my energy was back. I woke up the next morning feeling clear-headed and light. It’s such an easy way to reset when you’ve overdone it.”

— Emma R., Verified Customer  ⭐️⭐️⭐️⭐️⭐️

What is Included?

What is Included?

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