FAQ’s

Every now and then, it's important to give your body a break from the daily stresses of life. While we can’t control everything, we do have control over what we put into our bodies. A juice cleanse is an excellent way to hit the reset button and allow your body to recover and rejuvenate.

Here’s why a juice cleanse is worth considering:

• Rest for Your Digestive System: By consuming only fresh, nutrient-rich juices, you give your digestive system a much-needed break. This allows your body to focus on healing and repairing itself more effectively.
• Pure Nutrition: Juice cleansing delivers concentrated doses of vitamins, minerals, and antioxidants that your body can absorb immediately, giving you a nutritional boost that supports overall health.
• Detoxification Support: Your liver and kidneys work hard to detoxify your body, and a juice cleanse provides them with the support they need to flush out toxins more efficiently.
• Energy and Weight Management: With all that pure nutrition and detox support, your body can slim down and enjoy increased energy levels, helping you feel revitalized and ready to take on the world.

In short, a juice cleanse is a powerful way to nourish your body, support its natural detoxification processes, and give yourself a fresh start!

When you fuel your body with pure nutrition from fresh, plant-based juices that are easily and quickly absorbed, the benefits can be felt almost immediately. A juice cleanse floods your system with vital nutrients, allowing your body to function at its best. Here are some of the key benefits you can expect during and after a juice cleanse:

• Rapid Weight Loss: By eliminating processed foods and focusing solely on nutrient-rich juices, many people experience quick and healthy weight loss.
• Reduced Bloating: A cleanse can help eliminate bloating by flushing out toxins and reducing inflammation, leaving you feeling lighter and more comfortable.
• Increased Energy: The high concentration of vitamins, minerals, and enzymes in fresh juice provides a natural energy boost, helping you feel more vibrant and alert throughout the day.
• Clear, Bright Skin: The detoxifying effects of a juice cleanse can lead to clearer, more radiant skin as your body expels toxins and absorbs vital nutrients.
• Enhanced Workouts: With more energy and less bloating, many people find their workouts become more powerful and effective during and after a cleanse.
• Deeper Sleep: A juice cleanse can help reset your body’s internal clock, leading to deeper, more restorative sleep.
• Stronger Immune System: The concentrated nutrients in juice support your immune system, helping your body fend off illness and maintain overall health.

In addition to these immediate benefits, a juice cleanse can also serve as a powerful reset for your eating habits, encouraging a more mindful and healthy approach to food moving forward. It’s a great way to kick-start a healthier lifestyle and enjoy lasting wellness.

Consuming an unhealthy diet filled with fried foods, dairy, wheat, coffee, and alcohol can take a toll on both your appearance and your overall well-being. It’s easy to fall into this rut, making it difficult to feel your best. If your diet lacks sufficient plant-based foods, you may experience several uncomfortable symptoms, including:

• Weight Gain: Many people notice weight gain, particularly around the abdominal area, which can be a sign of an imbalance in their diet.
• Junk Food Cravings: An unhealthy diet can lead to persistent cravings for sugary or processed foods, making it hard to resist unhealthy snacking.
• Water Retention: High sodium intake from processed foods can cause your body to retain water, leading to puffiness and swelling.
• Bloating: A diet low in fiber and high in unhealthy fats can result in bloating and discomfort after meals.
• Chronic Fatigue: Insufficient nutrients can leave you feeling drained and fatigued, impacting your energy levels throughout the day.
• Trouble Sleeping: Poor dietary choices can disrupt your sleep patterns, making it harder to fall asleep or stay asleep.
• Brain Fog: A lack of essential nutrients can lead to cognitive issues such as brain fog, making it difficult to concentrate or think clearly.
• Skin Issues: You may also notice skin problems like acne, eczema, or dry skin, as a toxic diet can lead to inflammation and hormonal imbalances.

Recognizing these symptoms is the first step toward making positive changes to your diet. By incorporating more plant-based foods into your meals, you can begin to alleviate these issues, enhance your overall health, and start feeling like your best self again. A juice cleanse can be an effective way to kickstart this transformation by flooding your body with the nutrients it craves and helping to restore balance.

Cleansing is a highly effective way to boost your health because it maximises the nutrients your body receives in a form that’s incredibly easy to absorb. Juicing extracts the liquid portion of fruits and vegetables, delivering a concentrated dose of vitamins, minerals, and enzymes straight to your system.

Raw juice is one of the most nutritious and easily absorbable forms of nourishment. The enzymes found in fresh juice help break down food, turning it into fuel while simultaneously removing harmful toxins from your body. This process not only increases your immunity to illness and disease but also helps your body function at its best.

When you cleanse, the vital nutrients from the juice rapidly reach your organs, resetting your system, re-oxygenating your blood, and flushing out fat. It also helps to neutralise the acidic state often caused by a typical diet high in processed foods and unhealthy fats. This is particularly relevant in the UK, where many people struggle with diets that can lead to weight gain and health issues.

A juice cleanse helps you take control of your health and well-being, offering a powerful way to reset your body, improve digestion, boost immunity, and support long-term vitality. It’s an effective tool for anyone looking to break free from unhealthy habits and start a new chapter of better health.

The length of your juice cleanse is a personal choice and can vary based on your experience and lifestyle. If you're new to juice cleansing, starting with a 3-day cleanse is a great way to introduce your body to the process. This shorter duration allows you to experience the benefits of cleansing without overwhelming your system.

On the other hand, if you already follow a raw or predominantly vegan diet, or if you've completed juice cleanses in the past, you might consider extending your cleanse to 5 days. A longer cleanse provides 60% more time for your body to detoxify, which can lead to a deeper cleanse and the release of more accumulated toxins.

Choosing the right cleanse duration depends on your health goals and how your body responds to the process. For some, a 3-day cleanse offers a quick reset and revitalisation, while others may find that a 5-day cleanse helps them achieve more significant detoxification and sustained energy levels. Listening to your body and starting with a duration that feels manageable is key to a successful and enjoyable juice cleanse experience.

Before starting our juice cleanse, we recommend gradually reducing your intake of caffeinated drinks, alcohol, excess salt, and processed foods. Instead, focus on incorporating plenty of natural, plant-based foods into your diet to help prepare your body for the cleanse. This approach will make your transition into the detox process smoother and more effective.

If you're a regular coffee drinker, we highly recommend slowly reducing your caffeine intake before starting your cleanse. This gradual approach can help minimise the severity of any detox symptoms, allowing you to experience the full benefits of your cleanse more quickly and for longer. But don't worry—during your cleanse, you can still enjoy herbal teas or a soothing cup of hot water with lemon whenever you need a warming drink to get you through the day!

We highly recommend steering clear of all alcohol during your Recovery Juice cleanse. Alcohol is a toxin, and since our cleanse is all about detoxifying your body and soaking up those powerful plant-based nutrients, drinking alcohol would only diminish the benefits—like boosted energy, smoother digestion, and better sleep. Treat yourself to a glass after the cleanse is over—you’ll feel even better for it!

It's generally best to avoid intense workouts like HIIT, running, or heavy resistance training while on a Recovery Juice cleanse. Instead, focus on lighter activities like gentle yoga, stretching, or taking a brisk walk. There’s no need to push yourself too hard—your body will naturally be working to eliminate toxins, and as a bonus, you might even shed a few pounds without the need for strenuous exercise!

When considering weight loss during a juice cleanse, it’s essential to understand that this cleanse is primarily intended to nourish your body and give your digestive system a break. By focusing on eliminating toxins, many people find that they lose weight, but it should be seen as a pleasant side effect rather than the primary aim.

For those who already maintain a healthy weight and eat well, you might not see significant weight loss. Conversely, individuals who are slightly overweight or shifting from a diet high in processed foods may lose up to a pound per day.

The real benefit of a juice cleanse is its potential to reset your eating habits. By approaching your cleanse with the intention of refreshing your body and then adopting a diet rich in plant-based and whole foods afterward, you can not only keep the weight off but also sustain the invigorating effects of your cleanse. Remember, this journey is about more than just numbers; it's about fostering healthier long-term habits that extend well beyond the duration of your cleanse!

It’s natural to have concerns about potential side effects during a juice cleanse. While many people enjoy the process without issues, some may experience mild discomfort, such as headaches, fatigue, or digestive changes, as their bodies adjust to the sudden dietary shift, especially if they previously consumed a diet high in processed foods, caffeine, or sugar.

Most individuals find that six 330ml juices a day—amounting to 4.5kg of nourishing goodness—leaves them feeling satisfied and rarely hungry. These temporary effects can indicate that your body is detoxifying, and staying hydrated and getting plenty of rest can help alleviate any discomfort.

Remember, everyone’s experience is unique; while some may sail through the cleanse, others might take longer to adapt. Each cleanse comes with a helpful leaflet with tips to enhance your experience and minimise potential side effects.

If you need support, we’re here for you! Whether you have questions or simply need encouragement, feel free to reach out via phone or email anytime—we're committed to guiding you every step of the way on your cleansing adventure!

When it comes to the order in which you enjoy your juices during a cleanse, there’s no strict rule—it's entirely up to your personal preference and what you’re feeling on that day. However, we typically recommend starting your cleanse with the celery juice and a ginger shot. This refreshing juice acts as a great foundation, helping to hydrate your body and prepare your digestive system for the nutrient-rich juices to come.

Following the recommended order outlined in your cleanse leaflet can be beneficial, as this structure has been carefully formulated to maximise the cleansing effects and provide a balanced intake of nutrients throughout the day. Each juice is designed to support your body in different ways, so sticking to the suggested sequence can enhance your overall experience.

Feel free to listen to your body; if you crave a particular juice at a certain time, go ahead and enjoy it! The key is to stay in tune with how you feel and make the cleanse a pleasurable experience. Remember, the most important aspect is to nourish yourself and enjoy the journey toward better health!

If you find yourself feeling hungry during your juice cleanse, it’s important to remember that everyone’s body is different, and some individuals may need a little extra sustenance. While our cleanse typically includes six bottles of juice each day, which is packed with nutrients, you can supplement your intake with raw fruits, vegetables, or a small handful of nuts if you feel the need for more.

The juices you consume are not just refreshing; they are designed to nourish your cells with pure, plant-based nutrition. Each bottle is filled with essential vitamins, minerals, and enzymes that are quickly absorbed by your body, feeding your cells and helping them function optimally. This nutrient-rich liquid gives your body the fuel it needs while allowing your digestive system to take a break from solid foods.

By incorporating raw fruits or veggies, you're adding more vitamins and fiber to your cleanse, which can help you feel fuller without disrupting the detox process. Just remember to listen to your body and make adjustments as needed to ensure you’re comfortable and enjoying your cleansing experience!