About Recovery Juice

Built for modern life, Recovery Juice bridges the gap between good intentions and real nutrition – helping you restore energy, balance and focus through functional, cold-pressed blends. Find out more about us .

Recovery Juice is a UK-based cold-pressed juice brand focused on recovery, restoration and daily nourishment - not dieting or restriction. Each blend delivers rapid, plant-based nutrition to bridge the gap between knowing what your body needs and actually giving it what it needs.

Recovery means restoring your body’s natural balance - replenishing nutrients, supporting digestion, circulation and focus and helping you bounce back from fatigue, stress or overindulgence. It’s about consistent nourishment, not punishment.

Recovery Juice isn’t a faceless factory brand - it’s founded and formulated by Louise Stokely, a Functional Nutritional Advisor and Natural Juice Therapist.

Every blend is created with purpose, not marketing. Louise built Recovery Juice to bridge the gap between knowing what your body needs and finding time to give it what it needs.

While many cold-pressed juices focus on flavour or trends, ours are designed around functional nutrition - supporting digestion, circulation, hormones and energy with targeted plant compounds.

It’s expert-led, small-batch and rooted in real science - nutrition made practical for busy, modern lives.

Recovery Juice was founded by Louise Stokely — Nutritional Advisor, Natural Juice Therapist and mother of six - who created the brand from her own journey to rebuild health, energy and balance through natural nutrition.

Louise is also the Functional Nutritional Advisor at Herizen, a women’s menopause wellness community, where she helps women understand how food, hormones and lifestyle work together to support long-term vitality.

All Recovery Juice products are made in the UK in small batches at our own production kitchen in Essex. Every juice is cold-pressed, flash-frozen and shipped nationwide within 24 hours to preserve freshness and nutrients.

We’re proud to be a local, independent business supporting British growers and sustainable food production.

Yes - Recovery Juice is a registered UK food business built on transparency, traceability and natural nutrition. We work directly with certified suppliers, follow strict cold-press safety standards, and are recognised for our partnerships within the UK wellness community - including Herizen and local health initiatives.

No - Recovery Juice isn’t about dieting or deprivation. Our juices are designed to add back what’s missing from modern diets: live, plant-based nutrients your body can absorb quickly. They support your body’s natural detox systems rather than forcing a crash cleanse.

Cold-Pressed Juicing & Nutrition

Pressed slowly to protect live enzymes and nutrients, our juices deliver fast, absorbable nourishment. Learn how cold-pressing and flash-freezing preserve real nutritional power.

Cold-pressing extracts juice using hydraulic pressure, not blades or heat. This method keeps the juice raw and nutrient-dense, preserving enzymes, vitamins and minerals that support digestion, circulation and recovery.

Cold-pressed juice retains up to five times more nutrients than pasteurised juice and is absorbed within 15 minutes, giving your body a direct infusion of vitamins and antioxidants without fibre slowing digestion.

No. Recovery Juice is completely unpasteurised and flash-frozen immediately after pressing to lock in freshness and preserve nutrients naturally.

Never. Our juices contain only 100% fruit and vegetables - nothing else. Any sweetness comes naturally from whole ingredients like apples, carrots or beetroot.

Fibre plays an important role in a healthy diet - but that doesn’t mean our bodies need constant feeding. Modern eating habits often overwork the digestive system with little time for rest and repair. Juicing removes insoluble fibre to give the body a break while still delivering essential nutrients in their most absorbable form.

Cold-pressed juice allows vitamins, minerals and antioxidants to pass through the stomach lining and into the bloodstream within minutes - a form of active rest for the gut. At Recovery Juice, we believe in balance: combining periods of nourishment through juice with whole-food meals that restore the body’s natural rhythm, energy and resilience.

Flash-freezing is one of the gentlest and most effective ways to preserve nutrients naturally - without heat, additives or pressure processing. Unlike supermarket “fresh” juices, which often lose enzymes and vitamins within days, our juices are frozen immediately after pressing to lock in their live enzymes, colour and flavour.

This process pauses oxidation and keeps the juice as close as possible to its just-pressed state - meaning when you defrost it, you’re getting the same nutrient content you would from juice made that day. It also means we can deliver truly raw, unpasteurised juice nationwide without compromising freshness or safety.

For you, it’s the best of both worlds: farm-fresh nutrition with freezer-fresh convenience - no preservatives, no heat treatment, and no compromise on quality.

Usage & Benefits

Designed for busy lives, our cold-pressed juices deliver quick, convenient, balanced nutrition. Discover when to drink them and which blends best support energy, digestion and immune health.

A functional juice goes beyond basic hydration or flavour - it’s formulated to deliver a specific nutritional purpose. Each blend in our Functional Juice Collection is designed to support a key area of health such as energy, digestion, immunity, circulation or hormonal balance.

At Recovery Juice, “functional” means every ingredient is chosen for how it works inside the body - combining live enzymes, natural nitrates and adaptogenic botanicals to support real physiological change. These aren’t fad blends or sugar-loaded drinks - they’re precision-pressed nutrition designed to help your body recover, rebalance and perform at its best.

You can enjoy Recovery Juice anytime - but drinking it on an empty stomach in the morning or pre-workout helps your body absorb nutrients quickly and boosts natural energy without caffeine or sugar spikes.

Absolutely. Our juices are designed for daily use - whether as a morning shot, a mid-afternoon pick-me-up or part of a full cleanse plan. Regular use supports digestion, immunity, energy and skin health.

For effortless, everyday nutrition, try our Daily Juice Box - a curated mix of cold-pressed juices that make it easy to stay consistent with your health goals.

Yes. Ingredients like ginger, celery and lemon support gut health, reduce bloating and aid natural detoxification by stimulating digestive enzymes and bile flow.

Yes - beetroot is naturally rich in nitrates, which your body converts into nitric oxide. This widens blood vessels, improves oxygen flow and supports healthy circulation, focus and energy levels.

To experience the benefits for yourself, explore our Beetroot Juice for Blood Pressure guide or shop the full Beetroot Juice Collection, featuring Daily Beets, Power Beets and Ginger Beets - all crafted to support heart health and natural performance.

Yes. Our beetroot and adaptogenic blends - like the Balanced Beets Shot with Ashwagandha - are formulated to support hormone metabolism, liver detoxification and stress resilience. Together, they help women maintain energy, focus and mood balance during perimenopause and menopause.

For a complete, ready-to-go plan, explore our Women’s Wellness & Menopause Bundle - a curated mix of functional juices to support balance, vitality and recovery throughout every stage.

Cleanses & Functional Plans

Our cleanse programmes are formulated to rest digestion, support liver function and restore energy – structured nutrition that rebalances the body, not quick-fix detoxes.

A juice cleanse is a short, structured reset for your digestion and energy. By consuming only cold-pressed juices for 1–7 days, you give your digestive system a rest while flooding your body with plant-based nutrients that support liver and gut function.

At Recovery Juice, our cleanses are not about deprivation or weight-loss gimmicks — they’re designed by nutritional specialists to support recovery, balance and long-term wellness. Every cleanse is made from raw, functional juices that nourish the body deeply while giving it the space to reset - a genuine nutritional intervention, not a quick fix.

All our cleanses use the same premium juices. The 3-Day is ideal for a quick reset, the 5-Day for deeper detox and the 7-Day for a full body restoration combining juice, celery and charcoal for liver and gut support.

Yes - gentle exercise like walking, yoga or light cardio is fine. You’ll have plenty of natural energy from the nutrient density of the juices, but listen to your body.

Most juice cleanses focus on calorie restriction or rapid weight loss. At Recovery Juice, we focus on restoration, not restriction. Each plan is designed by nutritional specialists to nourish, rebalance and support the body’s natural detox pathways - not force them.

Every juice is cold-pressed and flash-frozen to preserve live enzymes and nutrients, giving your body the tools it needs to recover and rebuild. Our cleanses are food for your cells - not punishment for your plate.

Explore our Juice Cleanse Collection - a range of expertly balanced cold-pressed programmes designed to reset digestion, boost energy and restore balance the right way.

When you give your digestive system a rest from solid food, energy that’s normally used for digestion is redirected to repair, detox and cellular renewal. The live enzymes and plant compounds in our cold-pressed juices help sweep the gut clean - a bit like turning over fresh soil in a garden before you plant again.

This gentle reset allows your body to absorb nutrients more efficiently afterwards, supporting long-term digestive health rather than disrupting it.

Experience the process with our Signature Juice Cleanse - a balanced, cold-pressed programme designed to rest the gut, renew energy and help your body function at its best.

Our cleanses are nutritionally balanced and cold-pressed for maximum benefit with minimal strain on the body, but they’re not recommended during pregnancy or breastfeeding. Instead, many women choose to include individual cold-pressed juices alongside balanced meals for extra plant-based nutrition and hydration.

For most healthy adults, a cleanse can be a safe and effective way to reset digestion, support liver function and boost natural energy. You can also tailor your plan by combining juices with light meals - or choose one of our more flexible options like the One-Day Cleanse or Half-Day Juice ’Til Dinner Plan for a gentle, real-life approach to resetting your body.

Our Speciality Juice Bundles are curated selections of cold-pressed juices designed to support specific goals — from daily energy and gut health to hormonal balance and recovery.

Each bundle brings together functional blends that complement each other — whether you’re looking for a daily nutrient boost, a post-cleanse maintenance plan, or a focused routine for women’s wellness or performance.
They’re the easiest way to stay consistent without overthinking it: ready-made nutrition plans in a box, delivered fresh to your door.

Delivery, Storage & Shelf Life

Nationwide delivery, free delivery over £40, freezer-friendly freshness and flexible checkout options – including Klarna and PayPal – make it easy to keep your juices stocked and ready.

All orders are sent nationwide via DPD in insulated, frozen packaging. Juices arrive frozen and should be placed in the freezer immediately upon arrival.

Up to 6 months frozen. Once thawed, they last 3–5 days in the fridge.

No - once defrosted, they should be consumed within 3 days and not refrozen.

Move them from the freezer to the fridge the night before or place sealed bottles in cool water for 30–60 minutes for faster thawing.

Currently, we deliver across mainland UK only, ensuring all orders arrive safely within 24 hours.

We accept all major credit and debit cards, PayPal, and Klarna for flexible checkout options. Whether you’re ordering a cleanse, daily juice box or bundle, you can securely pay using Visa, Mastercard, American Express or PayPal and or spread the cost with Klarna.

Our checkout is fully encrypted and powered by trusted UK payment gateways - giving you peace of mind every time you order.

Yes - you can choose Klarna at checkout to split your payment or pay later at no extra cost. It’s an easy way to start your health reset now and spread the cost of your juice cleanse or daily juice bundles over time.

Simply select “Pay with Klarna” at checkout, complete your order, and Klarna will handle the rest. No hidden fees, no interest - just more flexibility to make wellness simple and accessible.

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Sustainability & Packaging

We partner with British farmers for fresh, local ingredients and bottle in 100% recycled rPET – keeping food miles low and impact minimal.

Yes - all our plastic bottles are 100% rPET (recycled plastic) and fully recyclable.

We prioritise British-grown produce wherever possible - including our carrots, beetroot and celery - supporting local farmers and reducing transport miles. Using UK-sourced ingredients means fresher juice, fewer emissions and better nutrient retention from field to bottle.

We press to order in small batches to keep our juice as fresh as possible and prevent excess waste. Any leftover pulp is composted or repurposed, and we work closely with local suppliers to make sure nothing goes to waste.

Health & Suitability

Vegetable-led, low-sugar and naturally functional, our juices support balanced nutrition for every lifestyle – from daily vitality to targeted health goals.

Yes - all our plastic bottles are 100% rPET (recycled plastic) and fully recyclable.

We prioritise British-grown produce wherever possible - including our carrots, beetroot and celery - supporting local farmers and reducing transport miles. Using UK-sourced ingredients means fresher juice, fewer emissions and better nutrient retention from field to bottle.

We press to order in small batches to keep our juice as fresh as possible and prevent excess waste. Any leftover pulp is composted or repurposed, and we work closely with local suppliers to make sure nothing goes to waste.

Ordering & Repeat Deliveries

Keep your freezer stocked and your routine effortless with flexible repeat ordering every 1, 2 or 4 weeks. Our flash-frozen juices store perfectly, so you can stay stocked.

Yes - you can choose to repeat your order every 1, 2 or 4 weeks, so you never run out of your favourite juices. Because all Recovery Juices are flash-frozen, they store perfectly in your freezer - ready whenever you need them.

This means no wasted juice, no fridge clutter and no pressure to drink everything before it goes off. Just consistent, on-tap nutrition that fits around real life - always fresh, always ready.

We don’t accept returns as juices are perishable, but we’ll replace or refund any damaged or faulty goods with proof of the issue. Just email our team with photos of the damage on arrival and we’ll put it right as quickly as possible.

Don’t worry - this can happen occasionally during transit and won’t affect quality. Simply pop them straight back into the freezer to refreeze or keep a few in the fridge to enjoy over the next few days (freezing any surplus)

All Recovery Juices are flash-frozen for freshness, so even if slightly thawed, they remain perfectly safe and packed with nutrients.

Yes - we deliver nationwide to offices and workplaces, making it easy to keep your team fuelled with real, plant-based energy. Our cold-pressed juices arrive flash-frozen for freshness and can be stored in your office freezer for convenient, on-demand nutrition.

We also offer a bulk buy discount of 25% on orders over £250, perfect for team wellness programmes, office fridges or staff incentives. Get in touch for tailored workplace packages and regular deliveries.

Yes - Recovery Juice is ideal for sports events, retreats, and corporate wellness programmes. We supply bulk orders of our functional juices and shots, all cold-pressed and delivered ready to serve or store on-site.

The same 25% bulk discount applies to event orders over £250, and we can provide custom mixes or branding for larger events. Whether you’re hosting a yoga retreat, running event, or workplace wellness day, we make healthy hydration effortless.

Recommended For

Explore which juices, cleanses and bundles best match your goals – from sports recovery and workplace wellness to hormone balance and long-term energy.

If you’re new to cleansing, start with our One-Day Cleanse or Half-Day Juice ’Til Dinner Plan.
They’re short, balanced programmes designed to give your digestion a rest while delivering real, functional nutrition - the perfect first step toward consistent wellness.

Our Daily Juice Box is curated for steady energy, mental clarity and immune support - no caffeine, no crashes.
Each box includes cold-pressed favourites like beetroot, carrot and greens blends to keep you fuelled and focused all week.

Yes - we deliver nationwide, making it easy to keep your team nourished. Our Healthy Juice Bundles are perfect for fridge stocking, and we offer a 25% bulk discount on orders over £250.

For maximum convenience, try our Cold-Pressed Juice Shots - they take up minimal freezer space, are quick to grab, portion-controlled, and ideal for hygienic, single-serve office use. Healthy hydration, reduced burnout and happy teams - delivered.

Our Power Beets and Ginger Beets are rich in natural nitrates that help widen blood vessels, improve oxygen delivery and support faster recovery after exercise.

They’re trusted by runners, cyclists and fitness enthusiasts for sustained stamina, improved endurance and naturally enhanced performance - no caffeine, no additives, just real plant power.

Try the Recovery Juice Women’s Wellness & Menopause Bundle.
This curated selection of beetroot, ashwagandha and green juices helps balance hormones, stabilise mood and support energy throughout perimenopause and menopause.

For overall vitality, circulation and joint support, we recommend combining Daily Beets with Ginger Turmeric Shots.

Daily Beets naturally supports blood pressure and circulation through plant nitrates that widen blood vessels and improve oxygen flow.
Ginger Turmeric Shots help ease joint stiffness and inflammation with natural anti-inflammatory compounds like curcumin and gingerol.

Together, they deliver powerful, nutrient-rich support for energy, mobility and long-term heart health — a simple daily routine to help you feel your best at any age.