The Order to Drink Your Juices

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Why the Order Is Set

A cleanse day isn't a random handful of juices. The line-up is spaced out across your waking hours and ordered so the lighter juices sit at the ends and the heartier ones, greens and beets, land through the middle. It keeps the day steady rather than front-loading everything and leaving you empty by the evening.

A few things hold true whichever plan you're on. Sip each juice slowly over ten to fifteen minutes rather than downing it. Keep water going between juices. Take any ginger shot whenever you fancy it, there's no fixed time for the shots. And treat the clock times as a guide, not a rule, shift them to fit your day and just keep roughly the same gaps and the same order. New to this? It's worth reading what to expect on a cleanse and how to prepare first. The whole thing sits inside the 3-day cleanse approach: a short, structured break from solid food, not a diet.

How a Day Spreads Out

On a five-juice day the juices land roughly every two and a half hours, from around 8am to 6pm. On a six-juice one-day cleanse the gaps tighten to about two hours to fit them all in. That spacing does two jobs: it keeps something coming through the day so you're never running on empty for long and it stops you drinking too much too quickly. If you fall behind, don't double up, just carry on from where you are.

Signature Cleanse: The Classic Line-up

Five 500ml juices and a ginger shot, the same order every day, run over 3, 5 or 7 days. Those 500ml bottles are twice the 250ml many cleanses pour, so it's a proper day's worth.

Time	Juice	What's in it
8:00	Carrot Kick	Apple, Carrot, Lemon, Ginger
10:30	Balanced Greens	Apple, Kale, Cucumber, Lemon
13:00	Daily Beets	Beetroot, Apple, Carrot, Cucumber, Celery, Spinach, Red Pepper, Lemon
15:30	Sweet Carrot	Carrot, Apple, Lime
18:00	Celery Twist	Celery, Cucumber, Apple, Lemon, Ginger
Any time	Ginger Max shot	60ml ginger shot, whenever suits

1-Day Cleanse: A Single Day, Six Juices

Six 250ml cold-pressed juices across one day, a one-day taste of the Signature line-up. The gaps sit closer together to fit all six in.

Time	Juice	What's in it
8:00	Carrot Kick	Apple, Carrot, Lemon, Ginger
10:00	Balanced Greens	Apple, Kale, Cucumber, Lemon
12:00	Daily Beets	Beetroot, Apple, Carrot, Cucumber, Celery, Spinach, Red Pepper, Lemon
14:00	Celery Twist	Celery, Cucumber, Apple, Lemon, Ginger
16:00	Sweet Carrot	Carrot, Apple, Lime
18:00	Power Beets	Beetroot, Apple, Carrot, Ginger

1-Day Green Cleanse: The Low-sugar Day

Six 250ml vegetable-led green juices across one day, lower in sugar than the classic line-up, in this order.

Time	Juice	What's in it
8:00	Daily Celery	Celery, Lemon, Spinach
10:00	Balanced Greens	Apple, Kale, Cucumber, Lemon
12:00	Core Greens	Apple, Celery, Cucumber, Spinach, Green pepper, Lemon, Ginger
14:00	Pure Greens	Spinach, Kale, Celery, Cucumber, Lemon, Ginger
16:00	Celery Twist	Celery, Cucumber, Apple, Lemon, Ginger
18:00	Fresh Greens	Apple, Spinach, Celery, Cucumber, Parsley, Lemon

Green Juice Cleanse: Greens All Day

Five 500ml green juices and a ginger shot, the same line-up every day of your cleanse, run over 3, 5 or 7 days.

Time	Juice	What's in it
8:00	Fresh Greens	Apple, Spinach, Celery, Cucumber, Parsley, Lemon
10:30	Core Greens	Apple, Celery, Cucumber, Spinach, Green pepper, Lemon, Ginger
13:00	Pure Greens	Spinach, Kale, Celery, Cucumber, Lemon, Ginger
15:30	Balanced Greens	Apple, Kale, Cucumber, Lemon
18:00	Celery Twist	Celery, Cucumber, Apple, Lemon, Ginger
Any time	Ginger Greens shot	60ml ginger shot, whenever suits

7-Day Alternating: Juice Days and Lighter Days

One plan, two ways to run it and the same juices either way. The 3:4 method runs three full juice days first (days 1 to 3), then four lighter celery-and-meals days (days 4 to 7). True alternating swaps day by day, one juice day, one lighter day, back and forth across the week. A juice day follows the Signature order above. A lighter day looks like this:

Time	Juice	What's in it
11:00	Daily Celery	Celery, Lemon, Spinach
16:00	Daily Celery	Celery, Lemon, Spinach
Any time	Ginger Max shot	60ml ginger shot, whenever suits
Meals	Your own light whole-food meals	Vegetables, salads, soups, eggs, fish or rice, whatever fits your week

On lighter days you have the two celery juices and your shot alongside light whole-food meals of your own. It's the gentlest of the multi-day plans and a good middle ground if a full week of juice-only feels like a lot.

The 7-day alternating plan also includes a charcoal lemonade, which comes once, on the evening of your final juice day. Take it on its own, away from food and your other juices. Activated charcoal is porous with a large surface area, it binds in the gut and passes through rather than being absorbed into the bloodstream, so keep it well clear of any medication too, leave several hours either side.

Juice 'Til Dinner: Juices by Day, a Meal at Night

Three 250ml juices through the day, a ginger shot whenever you fancy, then a balanced evening meal of your own. The same each day, over five days.

Time	Juice	What's in it
8:00	Balanced Greens	Apple, Kale, Cucumber, Lemon
12:00	Daily Beets	Beetroot, Apple, Carrot, Cucumber, Celery, Spinach, Red Pepper, Lemon
16:00	Carrot Kick	Apple, Carrot, Lemon, Ginger
Any time	Gentle Ginger shot	60ml ginger shot, whenever suits
Evening	Your evening meal	A balanced whole-food meal of your own

5:2 Juice Fasting: Two Juice Days a Week

On each of your two juice days a week, five 250ml juices and a ginger shot, in this order. You eat as normal on the other five days. This one sits closer to fasting than cleansing, there's more on the difference in cleanse vs fasting.

Time	Juice	What's in it
8:00	Core Greens	Apple, Celery, Cucumber, Spinach, Green pepper, Lemon, Ginger
10:30	Daily Beets	Beetroot, Apple, Carrot, Cucumber, Celery, Spinach, Red Pepper, Lemon
13:00	Balanced Greens	Apple, Kale, Cucumber, Lemon
15:30	Sweet Carrot	Carrot, Apple, Lime
18:00	Celery Twist	Celery, Cucumber, Apple, Lemon, Ginger
Any time	Ginger Max shot	60ml ginger shot, whenever suits

The fasting-style plans, 5:2 and Juice 'Til Dinner, aren't for everyone. If you're pregnant or breastfeeding, under 18, managing a health condition or on medication that needs to be taken with food, talk to your GP before starting one.

Pick a Plan

Cold-pressed, vegetable-led and delivered frozen. Each plan arrives with its running order, so you just defrost, follow the line and sip:

The Bottom Line

A day of cleanse juice is planned, not random. Lighter juices at the ends, greens and beets through the middle, spaced across your waking hours with water in between and a ginger shot whenever you like. Follow your plan's order and rough timings, sip slowly and if you fall behind, just carry on from where you are.

Still choosing? The 3-day cleanse guide covers the whole approach and you can browse the cleanse and fasting hub for the rest.

Where to Start

Browse the full range in the cleanse and fast shop, or go straight to the Signature Cleanse, the 1-Day Cleanse or the 1-Day Green Cleanse.

Related reading

• How many juices a day on a cleanse
• Why our cleanse is frozen
• Cold-pressed vs shop-bought cleanse
• The new year juice cleanse reset
• The post-holiday juice reset
• The spring juice cleanse
• Cleanse before a holiday

By goal

• Juice for gut health

Related ingredient hubs

• Greens
• Celery
• Beetroot
• Carrot