Everything You Need to Know About Cold-Pressed Ginger Shots (and Why They're Suddenly Everywhere)
If you’ve seen ginger shots everywhere lately – in shops, on social media, in your friend’s fridge – you’re not imagining it. Cold-pressed ginger shots have gone from niche wellness trend to daily staple for thousands of people across the UK.
But what exactly do they do? And are they worth it?
This guide walks you through the real benefits of ginger shots, the science behind them and how to choose the right one for your needs. If you’ve ever wondered if ginger shots are good for digestion, energy or general wellness – you’re in the right place.
What Is a Ginger Shot?
A ginger shot is a small, concentrated drink made from fresh ginger root – often combined with lemon, apple or other natural ingredients. It’s not a juice you sip slowly. It’s a quick, purposeful boost.
Cold-pressed ginger shots (like ours) preserve the live enzymes and natural compounds in raw ginger.
Blast-frozen options lock in freshness without needing preservatives.
High-potency shots like our Ginger Max include up to 30g of fresh root per bottle.
But not all ginger shots are the same.
You’re not just getting spice – you’re getting targeted support for digestion, energy, immunity and inflammation.
Want the simple version?
→ Buy ginger shots online and feel the difference for yourself
Why Are Ginger Shots Suddenly Everywhere?
Ginger has been used for over 5,000 years in traditional medicine, but cold-pressed ginger shots are a modern upgrade. They offer quick, convenient access to the powerful compounds in ginger root – no prep, no mess.
For busy people, they fit perfectly into fast-paced lives. Just one shot a day can support multiple aspects of health:
Natural energy without caffeine crashes
Gut support for smoother digestion
Immune defence backed by antioxidants
Anti-inflammatory relief for joints and muscles
5 Proven Benefits of Cold-Pressed Ginger Shots
Ginger contains gingerol, a natural compound that helps reduce inflammation, muscle soreness and joint pain. Athletes love it, desk workers swear by it and honestly, your body will thank you.
1. Natural Energy Without the Crash
Ginger improves circulation, helping oxygen and nutrients move more efficiently through your body. That means more alertness, better focus, and fewer afternoon slumps – without relying on coffee or energy drinks.
2. Supports Digestion and Gut Health Crash
Ginger helps stimulate saliva, bile and digestive enzymes. Studies show it speeds up gastric emptying and can reduce bloating. It’s ideal for anyone who feels digestion has slowed down with age.
Struggling with gut health over 45?
→ See how ginger helps digestion after 45
3. Anti-Inflammatory and Joint-Friendly
Ginger contains gingerol, a natural anti-inflammatory compound. It’s been compared to ibuprofen in clinical trials and may help with muscle soreness, joint stiffness and chronic inflammation. A comprehensive review published in the International Journal of Preventive Medicine confirms that ginger has significant antioxidant and anti-inflammatory effects, supporting its traditional use for gut health, joint pain and general wellness.
This makes ginger shots ideal for active individuals or anyone dealing with stiffness after exercise.
4. Immune-Boosting Properties
With its antioxidant profile, ginger supports your natural immune defence. Many use it during flu season or year-round as part of a preventative wellness routine.
For a double anti-inflammatory and immune hit, some also add turmeric.
→ Learn how our Ginger & Turmeric Shots support inflammation and immunity
5. Fast, Absorbable and Easy to Use
Becaue ginger shots are liquid and cold-pressed, your body can absorb the nutrients fast – no breakdown needed. That makes them far more efficient than capsules, teas or powdered drinks.
When and How to Take a Ginger Shot
There’s no one-size-fits-all. Here’s what we recommend:
In the morning: Kickstart digestion and energy naturally.
After meals: Ease bloating and support gut motility.
Before workouts: Boost circulation and stamina.
Daily: For consistent results, it’s the habit that makes the difference.
One shot a week won’t do much. One shot a day? That’s when it starts working with your body.
Looking to start?
→ Try our Original Ginger Shots – smooth, mild and ideal for daily use.
How to Choose the Right Ginger Shot
Everyone’s tolerance and needs are different. At Recovery Juice, we’ve designed a ginger shot for every level.
| Shot Type | Who It’s For |
|---|---|
| Gentle Ginger | Daily use, gut health, mild heat |
| Ginger Max | Strong shot lovers, cold relief, workout prep |
| Ginger Beets | For those who want energy and circulation |
| Ginger Turmeric | Immune support, inflammation, daily balance |
| Ginger Greens | Digestive health with extra greens |
| 5-in-1 Variety Box | New to ginger? Try them all |
Are Ginger Shots Just a Trend?
Ginger isn’t new – but the format is. Cold-pressed shots are simply the most efficient way to deliver ginger’s benefits in today’s fast-paced world.
The science is solid. The convenience is unmatched. And when made properly – with no added sugar or preservatives – they’re one of the most effective daily wellness tools available.
Ready to give ginger shots a proper try?
→ Buy the best ginger shots online and feel the results for yourself.
The Final Word: Is This Right for You?
Ginger shots are worth considering if you:
Feel bloated, sluggish or heavy after meals
Struggle with energy dips during the day
Want to reduce inflammation or soreness
Need immune support without extra supplements
Prefer quick, natural solutions over pills and powders
It’s one habit. One small shot. But it could be the easiest health decision you make all week.
FAQs About Ginger Shots
What are ginger shots good for?
Ginger shots support digestion, energy, circulation and immune function. They’re a fast, natural way to get the benefits of raw ginger root in one concentrated dose.
Are cold-pressed ginger shots better than supermarket versions?
Yes. Cold-pressed shots retain more nutrients and enzymes and are often free from added sugar, heat treatment or preservatives. Ours are also blast-frozen to lock in freshness.
Are cold-pressed ginger shots better than supermarket versions?
Absolutely. In fact, daily use is ideal. Most people feel the benefits more consistently when taking a ginger shot as part of their morning or lunchtime routine.
Do ginger shots help with bloating or digestion?
Yes. Ginger is widely studied for its digestive properties. It stimulates enzymes and bile, helping food move more smoothly through the gut. Read more about ginger shots for digestion after 45.
👇 Explore More: Try or Learn More About Ginger Shots
1. Best-selling Original Ginger – Cold-Pressed & Easy to Drink
Perfect for everyday gut health and energy
→ Buy our Best Ginger Shots
2. Which Ginger Shot is Right for You?
Discover the best type of shot for your lifestyle
→ Explore the Variety Box
3. Ginger for Digestion After 45
Why gut health needs extra support as we age
→ Read the Digestion Blog
4. Ginger for Energy & Busy Days
How ginger helps you stay sharp and fuelled naturally
→ Read the Energy Blog
