Turmeric, explained

Turmeric

The root that turns everything gold. Fresh turmeric, cold-pressed into 40g shots with black pepper and citrus, the way it's been eaten for centuries. Here's what fresh turmeric actually is, where that colour comes from, and how to drink it, with the powder and the promises left out.

Fresh turmeric root, one piece broken to show the vivid orange-gold flesh, beside a glass of golden cold-pressed turmeric juice
40gfresh root, the most we press
0powder, extract or concentrate
Freshpressed, then frozen
What it is

The gold root, pressed fresh

Turmeric (Curcuma longa) is a rhizome, the same family as ginger, grown across South and Southeast Asia and used in cooking for thousands of years. The skin is a dull brown; snap it open and the inside is a deep, almost fluorescent orange-gold that stains everything it touches. It tastes earthy, peppery and a little bitter, warmer than it is hot.

We press whole fresh root, never powder, never an extract, never from concentrate, through a slow hydraulic press at our juicery in Bishop's Stortford, then flash-freeze it straight away. Almost all the turmeric people meet is dried and ground into a jar. Fresh cold-pressed root is a different thing: brighter, sharper, and gone the moment it's heat-treated.

There's 40g of fresh root in every turmeric shot, the most we press into anything, with black pepper and citrus the way turmeric has been paired in the kitchen for centuries. It's printed on the bottle, so you know exactly what's in it. For the two roots together, there's the Ginger Turmeric.

The colour, explained

Where the gold comes from

Turmeric's colour isn't a dye, it's chemistry, and it's the easiest way to understand the root. Naming the compound is just describing what you can see.

Curcumin

The pigment behind turmeric's gold. It's what stains your board, your fingers and anything else it meets, and it's at its brightest in the fresh root.

Fresh vs dried

Drying and grinding dulls the colour and flattens the flavour. Fresh cold-pressed root is brighter and earthier than anything from a jar.

Black pepper

Turmeric has been cooked with black pepper and a little fat or citrus for centuries. We press it the same way, because that's how it tastes right.

How much root

40g of fresh turmeric in every 60ml shot, the highest we press. The number's on the bottle, so you know exactly what you're drinking.

Fresh vs the rest

Why fresh root, never powder

Most ginger you'll meet has been dried, ground, concentrated, or left sitting in a warm bottle for months. We do none of that. Whole fresh root goes through a slow hydraulic press in small batches, weighed so you know exactly how much made it in, and into the blast freezer straight off the press.

Freezing isn't a compromise, it's the reason nothing else has to be done. No heat, no high-pressure processing, no preservatives. It reaches you frozen and waits in your freezer until you want it, then defrosts to taste exactly as it did coming off the press.

Fresh root, cold-pressed, weighed, and frozen. That's the whole method. If a label won't tell you how much root is actually in the bottle, it's usually worth asking why.

How to drink it

Taking a turmeric shot

Expect peppery, not hot

Turmeric isn't fiery like ginger. It's earthy and peppery with a warm finish. If you've only had it in a curry, the fresh shot is a surprise.

Neck it or sip it

It's 60ml. Straight down or slowly, on its own or chased with juice or water. It's a bold, earthy mouthful, not a gentle one.

Mind the gold

Curcumin stains. It'll colour a light chopping board or a white shirt if you're careless, and it rinses off skin within a day. Worth knowing before your first one.

Defrost, shake, drink

We press to order and freeze fresh. Move a shot to the fridge overnight, or stand it in cold water for twenty minutes, shake, and drink within three days.

Turmeric questions

The things people actually ask

What does a turmeric shot taste like?

Earthy, peppery and a little bitter, with a warm finish and more savoury than sweet. It's warming rather than hot, so it's gentler than a ginger shot even though it's bold. Nothing's added to sweeten it.

How much turmeric is in a shot?

40g of fresh root in every 60ml, the most we press into anything, and it's printed on the bottle. Most turmeric shots don't tell you, which usually means there's very little.

Is fresh turmeric different from the powder?

Completely. The jar is dried, ground and often old, so the colour's dulled and the flavour's flat. Fresh cold-pressed root is bright, sharp and earthy. We press whole fresh root, never powder, extract or concentrate.

Why is there black pepper in it?

Tradition and taste. Turmeric has been cooked with black pepper and a little fat or citrus for centuries, and we press it the same way because that's how it tastes right.

Will it stain?

Yes. Curcumin, the pigment that makes turmeric gold, stains boards, cloth and skin. It rinses off skin within a day, but don't drink one over a white shirt.

Is there any added sugar?

None. No sugar, no sweeteners, no concentrate. A turmeric shot is fresh root, citrus and black pepper, and nothing else.

How do you drink one?

However you like. Sixty millilitres, straight down or sipped slowly, on its own or chased with juice or water. Defrost overnight in the fridge, give it a shake, and drink within three days.

Are they pasteurised?

No. We flash-freeze straight off the press instead of heat-treating or high-pressure processing, so nothing's done to the juice between the press and your freezer.

Start here

The gold one, done properly

40g of fresh turmeric root, black pepper and citrus, cold-pressed and never powder. Frozen fresh and delivered across the UK. Subscribe and save 10% with free delivery.

Keep reading

The turmeric guides

Everything we've written on turmeric, from fresh root versus powder to the black pepper question and how to drink it.

Morning or evening, before or after food, around a workout? When to take a turmeric shot, and why consistency beats timing.
What is turmeric juice, how is it made and how does a cold-pressed shot differ from powder? The plain, composition-led answer.
What has the research on turmeric and curcumin actually looked at when it comes to joints? An honest, caveated read on why a shot isn't a treatment.
Turmeric stains everything given the chance. The practical tricks for handling, storing and cleaning up after it, minus the yellow chaos.
Why do people take turmeric after a workout? What the research on curcumin and muscle soreness has found, and what active people report.
Shot, golden milk or turmeric tea? How the three ways to drink turmeric compare on strength, flavour and ritual, and when to reach for each.
What's really in a turmeric shot, and what has the research on curcumin actually examined? An honest, composition-led read with the claims left out.
Why do turmeric and ginger go together so well? The flavour, the kitchen tradition and how the pairing carries into a shot.
Why is black pepper always paired with turmeric? What the research on piperine and curcumin absorption has really shown, minus the eye-catching numbers.
How much turmeric is really in a shot? The honest numbers on grams of root, strength and how cold-pressed compares to powder or shop-bought.
Two well-studied roots in one 60ml shot. What's in it, why it needs black pepper, what the curcumin research shows and how to make it a habit.