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The Basics

How, when, what, why — the foundational guides to cold-pressed juice and shots.

A whole carrot and apple on an oak worktop beside a glass of juice and a separate pile of dry fibre, showing what juicing keeps and what it removes

Is Juicing Good for You?

Fresh juice pouring in a ribbon from a stainless steel press spout into a glass, with whole vegetables blurred behind

What Is Cold-Pressed Juice?

A tall glass of fresh pale-green cold-pressed celery juice beside crisp celery stalks on a cream surface

What Is Celery Juice? The Complete Guide

A day's line-up of five 500ml cold-pressed juices and a ginger shot in a row on cream linen, showing how many juices make up a cleanse day

How Many Juices a Day on a Cleanse?

A row of cold-pressed juices in glasses along a kitchen counter, their colours graduating from carrot orange through beetroot red to green

What’s in a Day of Cleanse Juice?

A glass of orange cold-pressed carrot juice on a windowsill in soft daylight, beside a folded blanket and a book, suggesting a slow restful day

What to expect on a juice cleanse

A book titled Fasting for Beginners on a table beside a glass of juice, a beginner's guide to juice fasting.

Fasting for Beginners: A Gentle Start

A glass of juice beside a clock, illustrating juice fasting through a set window of time.

What Is Juice Fasting?

A glass of juice at a fork with two blank signposts pointing opposite ways, choosing between cleansing and fasting.

Cleanse vs Fasting: What’s the Difference?

A glass of green juice beside a clock and a "1 Day" sign, illustrating a 1-day, 24-hour juice cleanse.

The 1-Day Juice Cleanse: A 24-Hour Reset

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