Can you take a turmeric shot every day?

Can you have one every day?

For most people, a daily turmeric shot is absolutely fine and daily is really the point of it. Turmeric is a food that's been eaten every day in cuisines around the world for centuries and a shot is just a concentrated way to include it. If anything, having one regularly rather than now and then is the whole idea, since consistency is what turns it into a genuine habit.

There are a few people who should check with their GP first, which we come to below, but for most people the honest answer is a simple yes. Our Turmeric Shots are designed for exactly that, a small daily drink you can keep up.

Why regularity is the whole point

If there's one thing worth being straight about, it's this: turmeric is a habit, not a quick fix and an occasional shot is not the same as a regular one. That isn't just our view, it's how the research was actually done. A meta-analysis found curcumin, the compound in turmeric, taken daily over eight to twelve weeks was associated with reduced inflammatory markers and reviews note that longer, more consistent use, beyond about eight weeks, tends to show more, while single doses were never what got tested. Those studies used concentrated supplement doses rather than a drink, so read it as the science behind the ingredient, but the pattern is unmistakable: consistency is what was studied and consistency is the point.

People's own experience lines up with that. Turmeric is something you tend to notice as a steady part of a routine over weeks, not from one drink, which is why the people who get on best with it are the ones who take it consistently rather than in the odd burst. A shot now and then might taste good, but that's not where the value sits, so if you're going to bother with turmeric at all, our honest advice is to bother regularly.

That's also why the shots come frozen. You keep a stock in the freezer and move one to the fridge the night before, so there's always one ready and the habit never breaks for want of supply. If you want help building the routine, there's more in how to take a turmeric shot.

When to have a word with your GP

This is the part that matters, so here it is plainly. Turmeric can interact with some medicines, most notably blood thinners and it can be worth caution if you have gallstones or are due surgery. If any of the following apply to you, have a quick word with your GP or pharmacist before making a daily shot a habit.

If you...	Then...
Take blood-thinning medication	Check first, turmeric can interact with it
Are pregnant or breastfeeding	Check what's suitable with your GP or midwife
Have gallstones or a bile duct issue	Worth a conversation before regular use
Have surgery coming up	Mention it and follow your team's advice
Take regular medication of any kind	A quick check with your pharmacist is sensible

None of that is a reason for most people to avoid turmeric. It's simply the sensible caution you'd apply to anything you're going to have every single day.

A daily food, not a daily dose

Taking a shot every day is about keeping a food in your routine, not taking a measured dose of anything. A turmeric shot is a food rather than a supplement or a medicine and the research you may have read studied curcumin, the compound, usually as a concentrated extract well beyond a drink, which we cover in curcumin and turmeric. So enjoy a daily shot as a habit you like, not a protocol to optimise.

Shots built for daily

If you want a shot to have every day, here's the range. All cold-pressed from whole root and delivered frozen so you always have one ready, or browse the full cold-pressed shots.

The bottom line

For most people a daily turmeric shot is not only fine, it's the way to have it, since consistency is the point. The sensible caution is for anyone on blood thinners or other regular medication, or with gallstones, pregnancy or surgery ahead, who should check with their GP first. Beyond that, treat it as an everyday food you enjoy having in the routine.

Our Turmeric Shots come frozen so there's always one ready and the full turmeric hub has the rest.

Where to buy

Browse the full cold-pressed juice shots range, or go straight to a favourite: Turmeric Shots, Ginger Turmeric, the Ginger & Turmeric Bundle or the Juice Shot Variety Box.

Related reading

• Turmeric shot vs golden milk vs tea
• Cold-pressed turmeric shots vs shop-bought
• Turmeric, ginger and joint pain
• Turmeric stains and practical tips
• Turmeric shot benefits
• What is turmeric juice
• Curcumin and turmeric: what the research looks at

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