Thinking About a Juice Cleanse? What to Know Before You Begin
Thinking about doing a juice cleanse UK plan but not sure where to start? Whether you’re after a quick reset, a full juice detox plan or want to understand the real juice cleanse benefits, this guide walks you through everything.
We’ll explain what a juice cleanse actually is, how it works and whether a 3 day juice cleanse is right for you.
What Is a Juice Cleanse?
A juice cleanse is a short-term plan that replaces solid meals with cold-pressed fruit and vegetable juices. It gives your digestive system a break while delivering a flood of natural nutrients. Most people choose a 1 day, 3 day or 5 day cleanse, depending on their goals.
Your body works constantly – digesting, detoxing, repairing. A juice cleanse gives it space to do that work more efficiently.
Curious to try it?
Why Juice Cleanse Formulation Matters – and How We Get It Right
Every time you eat, your body uses enormous amounts of energy just to digest. That’s why you often feel tired after a heavy meal – your body shifts resources away from everything else to focus on digestion.
Think of that sleepy feeling after Christmas dinner. It’s not just the food – it’s the energy cost.
Now imagine the opposite.
When you stop eating solid food and switch to cold-pressed juice, your body doesn’t need to spend all that energy digesting. Instead, it can redirect that energy to:
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Cellular repair
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Inflammation regulation
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Detoxification
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Natural hormone balance
This is why people often feel more energised by day two or three of a cleanse. Your body finally has a chance to focus on healing, not just processing.
Cold-pressed juices provide:
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Easily absorbed nutrients
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Antioxidants and plant compounds
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Natural hydration and electrolyte support
It’s not about restriction – it’s about giving your body space to do its job.
Scientific studies support this. A 3-day juice-only plan was shown to improve gut bacteria, reduce oxidative stress and support healthy weight regulation.
Want to feel the difference for yourself? Try the Signature Cleanse.
Why Juice Cleanse Formulation Matters – and How We Get It Right
That’s exactly why we started Recovery Juice.
Each cleanse is formulated by a qualified nutritional advisor and natural juice therapist. These aren’t random blends. Every juice includes veg-first ingredients, a rainbow of nutrients and natural function in mind – from anti-inflammatory roots to gut-supporting greens.
Because recovery isn’t just for athletes. It’s for anyone feeling rundown, bloated or stuck.
A juice cleanse gives your body the chance to do what it’s designed to do – reset, heal and recover.
Different Juice Cleanse Plans and What They Support
Here’s what people experience on a well-designed cleanse:
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Bloating and digestive discomfort
Hydration, enzymes, and light nutrients help digestion flow.
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Fatigue and brain fog
Clean fuel supports clearer thinking and more stable energy.
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Skin dullness
Vitamins, hydration and antioxidants support a clearer glow.
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Cravings
Breaking the sugar cycle helps reset appetite.
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Inflammation and joint stiffness
Ingredients like celery, turmeric and beetroot support natural anti-inflammatory balance.
Ready to feel the benefits yourself? Try the 3 Day Cleanse to get started.
Juice Cleanse Timeline: What to Expect
Day 1 – Reset Mode
You may feel hungry or tired as your body adjusts. Drink slowly and hydrate well.
Day 2 – Deeper Cleanse
Energy often starts to level. Digestion improves. Bloating and cravings ease.
Day 3 – Lightness & Clarity
Mental clarity kicks in. Many people feel energised, lighter and more balanced.
First time? Start with Our Beginner Juice Cleanse.
Different Juice Cleanse Plans and What They Support
Every body is different – so we offer a range of targeted options:
| Cleanse Type | Best For |
|---|---|
| 👉 Start 1 Day Reset | Quick reset, light bloating |
| 👉 Try 3 Day Cleanse | First deeper cleanse |
| 👉 Commit to 5 Day Cleanse | Full digestive reset |
| 👉 Transform with 7 Day Cleanse | Habit change, total reset |
| 👉 Explore Signature Cleanse | Balanced beginner plan |
| 👉 Support Gut with Green Cleanse | Gut health, low sugar |
| 👉 Glow with Skin Radiance Cleanse | Hydration & glow |
| 👉 Deep Detox with Charcoal Cleanse | Celery & charcoal combo |
| 👉 Cleanse Together – Couples Pack | Detox for two |
Before and After Your Juice Cleanse: Tips for Success
Before:
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Reduce caffeine, dairy and sugar for 1–2 days
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Eat lighter, veg-based meals
After:
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Ease back in with soups and smoothies
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Avoid heavy meals for 1–2 days
This keeps your gut happy and the benefits going.
Who Benefits from a Juice Cleanse – and When to Do One
Cleanses are ideal for:
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Feeling bloated or sluggish
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Post-travel or post-indulgence/heavy weekend recovery
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Breaking habits around sugar, coffee or processed food
You may also benefit if you’re supporting:
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Gut health
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Skin breakouts
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Low energy
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Joint stiffness
Need help deciding? → Compare All Juice Cleanse Options
Not Ready for a Full Cleanse? Try a Flexible Juice Fast Instead
If a multi-day cleanse feels like too much right now, you don’t have to go all in. Juice fasting offers a flexible, low-pressure way to support your health – without giving up meals entirely.
If a multi-day cleanse feels like too much right now, you don’t have to go all in. Juice fasting offers a flexible, low-pressure way to support your health – without giving up meals entirely.
✔ A simple way to reset after a busy period
✔ Helps ease into juicing if you’re new
✔ Keeps digestion light during the day
✔ Leaves space for family meals and real life
This is our most sociable fast – ideal if you want results, but still enjoy dinner with your partner or kids.
Juice Cleanse FAQs
What is the best juice cleanse for beginners?
The Signature Juice Cleanse – it’s gentle, supportive, and easy to follow. You can also choose your cleanse length (1, 3, or 5 days) to suit your experience.
What can I expect on a 3 day cleanse?
By day 3, most people feel lighter, clearer and more energized. It’s common to feel a shift in digestion, skin clarity, and focus too.
Will I be hungry?
You might feel mild hunger on day one, but juices help manage this well. Most people find the structure and frequency of the juices keeps them satisfied.
What should I eat after a cleanse?
Reintroduce soft plant-based meals like soups, fruit and vegetables. Avoid caffeine, heavy carbs or processed foods for at least 24-48 hours.
How often should I cleanse?
Every 1–3 months works well. Some do it seasonally or after travel or illness. It’s a helpful way to reset digestion and refocus healthy habits.
