What Is Cold-Pressed Beetroot Juice & Why Should You Drink It Daily?
Wondering if beetroot juice can help with blood pressure, energy, or skin health? You’re not alone. This deep-red superfood is packed with natural nitrates, antioxidants, and anti-inflammatory compounds – and the benefits of drinking beetroot juice daily are backed by science.
From heart health to mental clarity, more people are turning to cold-pressed beetroot juice as part of their daily routine. But when is the best time to drink it – and how much do you actually need? This guide breaks down everything you need to know about beetroot juice benefits, usage and timing.
Let’s dive in.
What Exactly Is Cold-Pressed Beetroot Juice?
Not all beetroot juices are created equal.
Unlike many supermarket juices that are heat-treated or diluted with fillers, cold-pressed beetroot juice is made without heat or preservatives. That means more of the good stuff stays intact – from live enzymes to plant-based nitrates.
These natural nitrates are the secret behind many of the most talked-about beetroot juice benefits, including improved circulation, better endurance and reduced blood pressure. When converted to nitric oxide in the body, they help widen blood vessels and boost oxygen delivery – ideal if you’re drinking beet juice for heart health or stamina.
Whether you’re looking for a natural pre-workout drink, support for blood pressure, or simply a healthy daily habit, adding a small bottle of beet juice to your morning routine could make a big difference.
🔥 Why the deep red colour? Beetroot contains betalains, powerful antioxidants that help reduce inflammation, protect cells and support liver detoxification.
Why Drink Beetroot Juice Daily? (And What Time of Day Is Best?)
From boosting endurance to lowering blood pressure, beetroot juice is more than just a pretty-coloured drink. Here’s exactly how it helps your body.
1. Naturally Lowers Blood Pressure & Boosts Circulation 🩸
One of the biggest reasons people drink beetroot juice is for heart health – and there’s solid science behind it.
Beetroot is rich in natural nitrates, which convert into nitric oxide in the body. This compound relaxes and widens blood vessels, improving circulation and reducing high blood pressure.
📖 The Science:
A study in Hypertension found that drinking 500ml of beetroot juice daily lowered blood pressure in just 24 hours. (Source)
💡 How it works:
✔ Nitrates → Convert into nitric oxide in the blood
✔ Nitric oxide → Signals blood vessels to dilate (widen)
✔ Wider blood vessels → Less strain on the heart = lower blood pressure
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2. Boosts Energy & Stamina (The Natural Pre-Workout Drink) 🚴♂️
Ever feel like you’re running on empty? Beetroot juice can increase stamina and help muscles perform better during exercise.
Why? More oxygen = more endurance.
When you drink cold-pressed beetroot juice, its nitrates increase oxygen efficiency by widening blood vessels, allowing more oxygen-rich blood to reach your muscles. This means you can train harder, for longer – with less fatigue.
.📖 The Science:
A study in The Journal of Applied Physiology found that athletes who drank beetroot juice improved endurance by 16%. (Source)
💡 How it works:
✔ Nitrates → Increase blood flow to working muscles
✔ More oxygen delivery → Delays fatigue, improves performance
✔ Faster recovery → Reduces lactic acid buildup
⚡ Best Time to Drink Beetroot Juice for Energy? 30-45 minutes before exercise.
🏃♂️ Need a boost? Daily Beets is your natural pre-workout beetroot juice — ready when you are.
3. Supports Detox & Liver Health 🛑
Your liver is constantly working to flush out toxins – but modern life doesn’t make it easy. Processed foods, pollution, alcohol… it all adds up.
Beetroot juice is packed with betalains, powerful antioxidants that help protect liver cells and support natural detoxification
📖 The Science:
Research in Food Chemistry found that betalains in beetroot help neutralise toxins and reduce oxidative stress on the liver. (Source)
💡 How it works:
✔ Betalains → Combat oxidative stress & inflammation
✔ Liver enzyme stimulation → Helps filter toxins efficiently
✔ Hydration boost → Flushes out waste & supports digestion
🔥 Feeling sluggish? A daily shot of Ginger Beets can help reset your system.
4. Enhances Brain Function & Mental Clarity 🧠
Struggling with focus? Brain fog? Memory slipping?
Nitrates in beetroot juice increase blood flow to the brain, which can improve focus, cognitive function and reaction time.
📖 The Science:
A study in Neuroscience Journal found that older adults who drank beetroot juice had better cognitive function, memory, and brain connectivity. (Source)
💡 How it works:
✔ Nitrates → Increase blood flow to the brain
✔ More oxygen & nutrients → Boosts mental clarity & focus
✔ Slows cognitive decline → Supports long-term brain health
🚀 Want to stay sharp? Try a morning shot of cold-pressed beetroot juice.
When’s the Best Time to Drink Beetroot Juice? ⏰
Wondering when to drink beetroot juice? Here’s what the experts recommend:
✔ For blood pressure – Drink in the morning on an empty stomach
✔ For energy or workouts – 30–45 mins before exercise
✔ For digestion and detox – Before meals
✔ For focus and brain health – Midday or early afternoon
Daily Beets is ideal for any of these times — just one bottle a day for daily support.
Final Thoughts: Should You Be Drinking Beetroot Juice?
If you:
✔ Want to naturally lower blood pressure
✔ Need more energy without caffeine crashes
✔ Are looking for a natural detox for your liver
✔ Want a brain-boosting, heart-loving super drink
…Then YES, beetroot juice belongs in your routine.
🚀 Ready to try it? Shop Daily Beets – cold-pressed beetroot juice for wellness, delivered fresh across the UK.
