Tired, tense or just not feeling like yourself? Beetroot juice could be the simple natural tool that helps you reset.
If you’re over 40 and noticing more fatigue, stubborn blood pressure, slower recovery or brain fog, you’re not alone. These changes are common – but they don’t always need medication. More and more people are turning to beetroot juice for a natural way to support circulation, stamina and heart health. And the science is catching up.
Cold-pressed beetroot juice delivers a powerful combination of natural nitrates, antioxidants and anti-inflammatory compounds. When used consistently, it can help lower blood pressure, boost energy and support your brain and liver. And when it’s made fresh – not from shelf-stable cartons – the benefits are even stronger.
This blog walks you through what beetroot juice does in the body, why the cold-pressed version matters and when to drink it for maximum results.
What Makes Beetroot Juice So Effective?
Beetroot is one of the richest sources of dietary nitrates. These nitrates convert into nitric oxide inside your body, improving blood flow and helping your blood vessels widen and relax – a process called vasodilation.
Nitric oxide plays a key role in lowering blood pressure, improving oxygen delivery and reducing the strain on your heart and muscles.
Cold-pressed beetroot juice preserves these nutrients. Because it’s never heated, the live enzymes, antioxidants and active plant compounds stay intact – giving you maximum benefit in every sip.
Our Daily Beets juice is a cold-pressed blend of beetroot, apple, carrot, celery, cucumber and red pepper. It’s naturally sweet, easy to drink and ideal for daily wellness support.
1. Supports Healthy Blood Pressure and Circulation
Beetroot juice is widely researched for its ability to lower blood pressure, especially in adults over 45. One study in the journal Hypertension showed that drinking just 250ml of beetroot juice reduced systolic pressure by an average of 8 mmHg within a single day.
The reason lies in nitric oxide production. Once nitrates from beetroot are converted into nitric oxide, they signal your blood vessels to relax and widen. This lowers vascular resistance and improves circulation throughout your body – including your heart, muscles and brain.
As we age, our blood vessels naturally become stiffer. Daily beetroot juice offers a gentle, non-medicated way to restore vascular flexibility and improve oxygen delivery.
👉 For a deeper look at how beetroot juice supports heart health and blood pressure, explore our full guide here: Beetroot Juice and Blood Pressure
2. Improves Stamina and Natural Energy
Beetroot juice is also a powerful tool for improving exercise performance and overall stamina. Research shows that it increases oxygen efficiency, allowing muscles to work harder with less effort.
✔ Nitrates → Convert into nitric oxide in the blood
✔ Nitric oxide → Signals blood vessels to dilate (widen)
✔ Wider blood vessels → Less strain on the heart = lower blood pressure
One study found that athletes who drank beetroot juice extended their endurance by 16 percent. That’s because nitric oxide helps mitochondria – your cells’ energy engines – work more efficiently and delay the buildup of lactic acid.
Drinking beetroot juice one to two hours before physical activity can help improve:
Physical performance
Recovery time
Muscle oxygenation
Circulation to working muscles
This makes it ideal for everything from brisk walking and yoga to cycling and strength training.
If you need something stronger to power your workout or training session, Power Beets blends beetroot with cold-pressed ginger for an energising, circulation-boosting hit.
3. Supports Liver Detoxification and Antioxidant Protection
Cold-pressed beetroot juice supports the liver’s natural detox processes without stimulants or diuretics. It’s also a good source of potassium and magnesium, which support healthy fluid balance and regular digestion.
If you’re feeling sluggish, inflamed or run down, incorporating beetroot juice into your daily routine may help reset your system from the inside out.
For a calming, anti-inflammatory option that also supports digestion, try our Calming Roots blend – a soothing mix of beetroot, turmeric, pineapple and ginger.
4. Enhances Cognitive Function and Mental Clarity
Another emerging benefit of beetroot juice is improved cognitive function. Studies show that nitric oxide from beetroot can increase cerebral blood flow, especially in older adults.
This improved blood supply helps deliver oxygen and nutrients to the brain, which supports sharper thinking, quicker reactions and better memory.
One study published in Neuroscience found that older adults who drank beetroot juice regularly had better brain connectivity and working memory.
Drinking beetroot juice in the early afternoon may help combat brain fog, mental fatigue or focus dips – without needing caffeine.
When Should You Drink Beetroot Juice?
For blood pressure support: Morning on an empty stomach
For exercise or stamina: 1 to 2 hours before physical activity
For detox and digestion: Before meals
For cognitive focus: Midday or early afternoon
You can drink beetroot juice daily, but consistency is key. Whether you take it as a shot, a daily 250ml bottle or go big before exercise with the opt the benefits build with regular use.
Why Cold-Pressed Beats Shelf-Stable Beetroot Juice
Most supermarket juices are heat-pasteurised and bottled with preservatives. This process destroys some of the natural nitrates, enzymes and antioxidants that make beetroot juice so effective.
Cold-pressed beetroot juice is different. It’s made by pressing raw ingredients slowly without heat, preserving the active compounds. At Recovery Juice, we freeze it immediately to lock in freshness – no shortcuts, no shelf life stretchers.
You can explore all our cold-pressed beetroot juices here – from daily blends to recovery-focused shots.
Final Thoughts: Should You Be Drinking Beetroot Juice?
If you’re over 40 and looking for a simple, natural way to improve circulation, energy and blood pressure, beetroot juice is worth considering.
It’s backed by real science, safe to take daily, and easy to fit into your morning routine. And with the right blend – like Daily Beets – it tastes far better than people expect.
Want to feel the difference for yourself?
Explore our full beetroot juice range – cold-pressed, nutrient-rich and designed to support heart health, energy and recovery.
Frequently Asked Questions
Does beetroot juice really lower blood pressure?
Yes. Several studies have shown reductions in both systolic and diastolic blood pressure within hours of drinking beetroot juice, especially when used daily.
What is the best time to drink beetroot juice?
Morning is ideal for heart health. For energy and performance, drink it 1–2 hours before activity.
Can I drink beetroot juice every day?
Absolutely. Daily use helps maintain nitrate levels and supports consistent cardiovascular and energy benefits.
Is cold-pressed beetroot juice better than regular juice?
Yes. Cold-pressed juice retains more nutrients, live enzymes, and active nitrates compared to heat-treated supermarket options.
Will I feel more energised after drinking it?
Most people report improved stamina, better focus, and reduced fatigue within a week of consistent use.
