What Is a 3 Day Juice Cleanse and Why Does It Work?
The 3 Day Juice Cleanse is one of the simplest and most effective ways to reset your body – a short, nutrient-dense pause that helps you feel lighter, clearer and more energised.
Itโs not a quick fix or a starvation plan; itโs a structured break for your digestive system that allows it to rest, rebalance and recover while still receiving powerful, plant-based nutrition.
During this time, your body directs its energy away from constant digestion and toward repair and detoxification. Cold-pressed juices deliver vitamins, minerals and antioxidants that are rapidly absorbed – giving your system a reset without restriction.
If youโre completely new to cleansing, start with our Beginnerโs Guide to Juice Cleansing for an overview of how juice cleanses work and how to prepare for your first reset.
Our 3 Day Juice Cleanse – known as the Signature Cleanse – is designed to make that reset easy, convenient and nutrient-rich.
What Happens to Your Body During a 3 Day Juice Cleanse?
During a cleanse, your body isnโt starving – itโs switching gears.
When you replace solid food with cold-pressed juice, digestion takes a break. The energy your body usually spends breaking down food can now focus on cellular repair, hydration and detoxification.
Day 1: Your digestive system slows down, and water retention begins to ease. You may feel lighter, though mild headaches are common as your body rebalances caffeine and sugar levels.
Day 2: The โresetโ begins – your liver and kidneys step up detoxification, and your bloodstream is flooded with vitamins, minerals and antioxidants.
Day 3: The digestive rest allows the gut to heal. Your microbiome begins to rebalance, bloating reduces and you experience clean, steady energy.
Think of it like clearing and nourishing fresh soil – removing whatโs built up so new, healthy nutrients can take root again.
A short cleanse gives your body that same opportunity to renew and reset.
๐ Ready to begin your 3 Day Juice Cleanse?
Why Is a 3 Day Cleanse the Perfect Length?
Three days is long enough to see meaningful change, but short enough to fit into real life. Itโs the ideal balance between effectiveness and manageability.
After 72 hours, most people experience better digestion, balanced energy and fewer cravings – without the fatigue that longer cleanses can sometimes cause.
Longer cleanses, like our 7 Day Detox Cleanse, are great when youโre ready to go deeper.
But if youโre new to cleansing, a 3-day reset gives you fast, noticeable results and the motivation to keep going.
Longer cleanses, like our 7 Day Detox Cleanse, are great when youโre ready to go deeper.
But if youโre new to cleansing, a 3-day reset gives you fast, noticeable results and the motivation to keep going.
Ready to Feel the Difference?
Start your 3 Day Juice Cleanse today and experience the reset thousands love – lighter digestion, calmer energy and real clarity in just three days.
Every bottle in our Signature Cleanse is:
๐ฅฌ 500 ml of cold-pressed freshness – not watered down or pasteurised
๐ฟ Minimum 70 % vegetables to 30 % fruit (low GI green apples & lemon) for balanced, low-sugar nutrition
๐ช Nutrient-dense and functional – designed for real results, not a quick fix
๐ฑ Created by nutritional specialists to support gut health, energy and longevity
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What Does a Juice Cleanse Actually Do for Your Gut?
Your gut is home to trillions of bacteria that influence digestion, immunity and even mood. When you take a short break from heavy or processed foods, you give your gut lining time to rest and heal.
The live enzymes and phytonutrients in cold-pressed juices help feed beneficial bacteria, reduce inflammation and support your natural microbiome balance.
Pairing your cleanse with a Gut Health Shot can further support this process – combining fermented ingredients and prebiotics to encourage healthy bacteria growth.
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Pairing your cleanse with a Gut Health Shot can further support this process – combining fermented ingredients and prebiotics to encourage healthy bacteria growth.
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Does a Juice Cleanse Help Reset Cravings?
Yes – and this is one of the most powerful benefits.
After a few days without processed foods, your taste buds recalibrate. You begin to crave cleaner, fresher flavours. This isnโt just willpower – itโs a real biological reset.
When blood sugar levels stabilise and hydration improves, your brainโs reward system rebalances too.
By Day 3, many people notice that sweet cravings drop dramatically and natural foods start to taste vibrant again.
A cleanse acts as a metabolic reset – helping you build better eating patterns after you finish.
What Nutrients Support Cleansing and Liver Function?
Your liver is the bodyโs natural detox centre.
Cold-pressed juices rich in chlorophyll, antioxidants and plant compounds help support its natural cleansing function.
Ingredients like celery, beetroot and ginger all play key roles in flushing toxins and improving circulation.
Try incorporating a Celery Juice Cleanse or antioxidant-rich blends from our Functional Juices collection to sustain your results long after your cleanse ends.
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How to Prepare for a 3 Day Cleanse (and What to Expect)
Preparation is key for a smooth cleanse.
A few days beforehand, start easing off caffeine, refined sugar and heavy meals. Focus on hydration and whole plant foods.
During your cleanse:
Drink water between juices to stay hydrated.
Rest where you can – this is your bodyโs reset time.
Listen to how you feel; light movement like walking or stretching is fine.
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Afterwards, reintroduce simple foods like soups, fruits and steamed vegetables, avocados and lean proteins.
This helps your digestion restart gently and supports long-term change.
If youโre feeling great and want to keep going, extend your reset with our 7 Day Detox Cleanse.
Isnโt a Juice Cleanse Just a Sugary Diet? (Letโs Debunk the Myths)
Itโs a fair question – and one of the biggest misconceptions about cleansing.
A true Recovery Juice Cleanse isnโt about restriction or sugar water. Itโs about giving your body a short, structured break from the constant demands of digestion, while still flooding it with live nutrients your cells can recognise and use immediately.
Critics often say a cleanse โdoesnโt provide enough protein or fat.โ
But remember – itโs just three days.
Your body is built to handle short cycles of rest and refeeding. In fact, our ancestors thrived on them. They didnโt eat three balanced meals a day; they hunted, gathered and went for long periods without food. Those natural fasting rhythms gave the body space to repair, restore and reset.
Somewhere along the line, that wisdom was replaced by marketing.
The idea that โbreakfast is the most important meal of the dayโ wasnโt an ancient truth – it was a 20th-century advertising slogan created by Kelloggโs to sell cereal. Yet it stuck, and weโve been conditioned to believe constant eating equals good health.
Ask yourself this: whatโs more alert and alive – a hungry wolf or a freshly fed, sleeping lion?
During a cleanse, your body becomes that wolf – focused, efficient and clear.
Energy isnโt being drained by digestion; itโs being redirected into detoxification, healing and regeneration.
Thatโs the real purpose of a Recovery Juice Cleanse – itโs not deprivation; itโs metabolic rest.
Itโs the quiet moment between the noise of modern eating.
Three days is enough to reset the gut, calm inflammation, rebalance hormones and remind your body how to function in its natural rhythm again.
So no – a cleanse isnโt โbad for you.โ
Whatโs far worse is the constant overload of processed food and eating out of habit rather than need.
A short, nutrient-dense cleanse simply gives your body the chance to remember how good balance feels.
Can a Juice Cleanse Help With Weight Loss?
Itโs one of the most common questions – and the honest answer is yes, but not in the way most people think.
A 3 Day Juice Cleanse isnโt a crash diet; it helps your body rebalance – easing bloating, resetting cravings and recalibrating metabolism so healthy habits can stick.
You may see the scales drop slightly, mainly from reduced water retention and inflammation.
More importantly, your taste buds and energy stabilise, and you naturally crave lighter foods.
Many of us mistake hunger for emotion – stress, habit or boredom.
We eat because the clock says itโs time, not because we need fuel.
A cleanse helps you recognise the difference between true physical hunger and emotional triggers.
By removing heavy foods and stimulants, your body resets those signals, letting you tune back into what real hunger feels like – and when to stop.
Thatโs one of the most powerful outcomes of cleansing: rebuilding a more intuitive, balanced relationship with food.
Many customers find the clarity and energy they feel afterwards spark long-term change – cleaner eating, more hydration, and one daily cold-pressed juice to maintain results.
For sustained balance, try our Functional Juices between meals or as part of your morning routine.
What Results Can You Expect After a 3 Day Juice Cleanse?
The benefits of a 3 day cleanse are both physical and mental.
Most people report:
Lighter digestion and reduced bloating
Brighter skin and better hydration
Steady, calm energy
More mindful eating habits
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A cleanse helps you press โresetโ on your relationship with food – preparing your body for better nutrition and your mind for new, healthier habits.
This is not a crash diet. Itโs a short, restorative reset that clears the way for lasting balance.
Ready to Start Your 3 Day Reset?
If your bodyโs asking for a break, our 3 Day Juice Cleanse provides everything you need – cold-pressed juices, structured timing and the science-backed benefits of plant nutrition.
Start today with the Signature Cleanse, or explore our full Cold-Pressed Functional Juices to keep your results going strong.
